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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
05/10/22 6,500m 34:22.4 2:38.6 View workout
05/03/22 5,001m 30:00.0 2:59.9 View workout
04/30/22 5,102m 30:00.0 2:56.4 View workout
04/24/22 4,969m 30:00.0 3:01.1 View workout
04/16/22 2,000m 11:43.4 2:55.8 View workout
04/14/22 5,176m 30:00.0 2:53.8 View workout
04/11/22 2,000m 10:58.6 2:44.6 View workout
04/09/22 5,466m 30:00.0 2:44.6 View workout
04/07/22 5,000m 31:03.5 3:06.3 View workout
04/06/22 5,000m 30:08.1 3:00.8 View workout
04/03/22 5,200m 30:00.0 2:53.0 View workout
03/30/22 5,000m 30:59.0 3:05.9 View workout
03/28/22 5,000m 30:54.7 3:05.4 View workout
03/23/22 5,000m 30:35.1 3:03.5 View workout
03/22/22 2,000m 11:39.2 2:54.8 View workout
03/21/22 5,000m 29:57.7 2:59.7 View workout
03/20/22 5,000m 31:03.0 3:06.3 View workout
03/13/22 5,000m 27:58.5 2:47.8 View workout
03/10/22 2,000m 11:08.5 2:47.1 View workout
03/09/22 2,000m 11:24.1 2:51.0 View workout