Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/23 |
5,482m |
30:07.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,459m |
30:07.9 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,026m |
24:57.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,144m |
30:06.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,120m |
35:15.4 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,223m |
30:07.3 |
2:53.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
5,161m |
30:06.9 |
2:55.0 |
RowErg |
Hwt |
View workout
|
06/25/23 |
5,237m |
30:08.6 |
2:52.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,017m |
30:06.7 |
3:00.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,462m |
30:06.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,318m |
30:08.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,466m |
30:45.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
06/17/23 |
10,175m |
1:00:05.5 |
2:57.1 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,407m |
30:06.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
5,105m |
30:05.7 |
2:56.8 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,210m |
30:08.5 |
2:53.5 |
RowErg |
Hwt |
View workout
|
05/20/23 |
7,553m |
45:06.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,015m |
30:07.9 |
3:00.2 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,166m |
30:06.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
05/08/23 |
5,058m |
30:08.3 |
2:58.7 |
RowErg |
Hwt |
View workout
|