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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
08/09/22 5,000m 30:53.2 3:05.3 View workout
08/08/22 7,000m 44:48.8 3:12.0 View workout
08/07/22 5,000m 31:16.8 3:07.6 View workout
08/05/22 5,000m 43:59.5 4:23.9 View workout
07/21/22 7,000m 44:20.5 3:10.0 View workout
07/20/22 5,000m 30:33.2 3:03.3 View workout
07/19/22 7,000m 45:09.3 3:13.5 View workout
07/17/22 5,000m 30:55.7 3:05.5 View workout
07/15/22 7,000m 43:20.1 3:05.7 View workout
07/14/22 5,000m 30:18.2 3:01.8 View workout
07/12/22 5,000m 29:52.3 2:59.2 View workout
07/09/22 2,910m 16:46.4 2:52.9 View workout
07/08/22 5,000m 30:00.4 3:00.0 View workout
07/07/22 5,000m 29:35.0 2:57.5 View workout
07/06/22 5,000m 30:04.1 3:00.4 View workout
07/06/22 2,000m 11:44.4 2:56.1 View workout
06/18/22 4,829m 30:00.0 3:06.3 View workout
06/14/22 2,000m 11:37.4 2:54.3 View workout
06/06/22 5,000m 30:59.3 3:05.9 View workout
05/31/22 5,000m 31:23.4 3:08.3 View workout