Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
5,112m |
30:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,219m |
30:00.0 |
2:52.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
29:02.1 |
2:54.2 |
RowErg |
Hwt |
View workout
|
08/14/22 |
7,000m |
43:50.2 |
3:07.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
7,000m |
40:36.4 |
2:54.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
30:53.2 |
3:05.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
7,000m |
44:48.8 |
3:12.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
31:16.8 |
3:07.6 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
43:59.5 |
4:23.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
7,000m |
44:20.5 |
3:10.0 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,000m |
30:33.2 |
3:03.3 |
RowErg |
Hwt |
View workout
|
07/19/22 |
7,000m |
45:09.3 |
3:13.5 |
RowErg |
Hwt |
View workout
|
07/17/22 |
5,000m |
30:55.7 |
3:05.5 |
RowErg |
Hwt |
View workout
|
07/15/22 |
7,000m |
43:20.1 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
30:18.2 |
3:01.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
29:52.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
07/09/22 |
2,910m |
16:46.4 |
2:52.9 |
RowErg |
Hwt |
View workout
|
07/08/22 |
5,000m |
30:00.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
07/07/22 |
5,000m |
29:35.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
5,000m |
30:04.1 |
3:00.4 |
RowErg |
Hwt |
View workout
|