Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/23 |
5,120m |
30:07.6 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,027m |
30:08.5 |
2:59.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,558m |
40:06.8 |
3:03.5 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,033m |
30:09.6 |
2:59.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,201m |
30:06.5 |
2:53.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,124m |
30:07.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,268m |
30:06.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,101m |
30:09.4 |
2:57.3 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,228m |
30:06.5 |
2:52.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
5,275m |
30:05.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,327m |
30:06.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
04/16/23 |
6,014m |
30:59.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
5,079m |
30:08.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,003m |
30:00.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
10/04/22 |
4,614m |
30:00.0 |
3:15.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,156m |
30:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,193m |
30:00.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
4,672m |
30:00.0 |
3:12.6 |
RowErg |
Hwt |
View workout
|
09/04/22 |
3,000m |
17:17.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,500m |
26:54.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|