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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
04/26/23 5,124m 30:07.3 2:56.3 View workout
04/25/23 5,268m 30:06.1 2:51.4 View workout
04/24/23 5,101m 30:09.4 2:57.3 View workout
04/19/23 5,228m 30:06.5 2:52.7 View workout
04/18/23 5,275m 30:05.8 2:51.1 View workout
04/17/23 5,327m 30:06.3 2:49.5 View workout
04/16/23 6,014m 30:59.1 2:34.5 View workout
01/24/23 5,079m 30:08.0 2:57.9 View workout
10/05/22 5,003m 30:00.0 2:59.8 View workout
10/04/22 4,614m 30:00.0 3:15.0 View workout
09/10/22 5,156m 30:00.0 2:54.5 View workout
09/08/22 5,193m 30:00.0 2:53.3 View workout
09/05/22 4,672m 30:00.0 3:12.6 View workout
09/04/22 3,000m 17:17.3 2:52.8 View workout
09/01/22 4,500m 26:54.0 2:59.3 View workout
08/31/22 5,112m 30:00.0 2:56.0 View workout
08/30/22 5,219m 30:00.0 2:52.4 View workout
08/22/22 5,000m 29:02.1 2:54.2 View workout
08/14/22 7,000m 43:50.2 3:07.8 View workout
08/12/22 7,000m 40:36.4 2:54.0 View workout