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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
08/28/23 4,966m 30:00.0 3:01.2 View workout
08/27/23 763m 4:34.5 2:59.8 View workout
08/27/23 7,481m 45:00.0 3:00.4 View workout
08/26/23 5,174m 30:00.0 2:53.9 View workout
08/23/23 5,338m 30:00.0 2:48.6 View workout
08/22/23 5,287m 30:00.0 2:50.2 View workout
08/21/23 300m 1:41.4 2:49.0 View workout
08/21/23 7,875m 45:00.0 2:51.4 View workout
08/20/23 2,874m 15:00.0 2:36.5 View workout
08/18/23 8,005m 45:00.0 2:48.6 View workout
08/17/23 5,489m 30:00.0 2:43.9 View workout
08/16/23 5,457m 30:00.0 2:44.9 View workout
08/14/23 3,000m 16:21.4 2:43.5 View workout
08/12/23 1,935m 10:49.9 2:47.9 View workout
08/12/23 2,184m 12:00.0 2:44.8 View workout
08/09/23 3,947m 21:00.0 2:39.6 View workout
08/08/23 6,000m 31:54.0 2:39.5 View workout
08/07/23 3,555m 17:20.3 2:26.3 View workout
08/05/23 3,456m 18:00.0 2:36.2 View workout
08/03/23 4,411m 24:00.0 2:43.2 View workout