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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
09/19/23 4,530m 30:00.0 3:18.6 View workout
09/18/23 4,655m 30:00.0 3:13.3 View workout
09/17/23 6,878m 45:00.0 3:16.2 View workout
09/16/23 7,120m 45:00.0 3:09.6 View workout
09/14/23 6,339m 40:00.0 3:09.3 View workout
09/13/23 4,773m 30:00.0 3:08.5 View workout
09/12/23 4,719m 30:00.0 3:10.7 View workout
09/11/23 4,962m 30:00.0 3:01.3 View workout
09/10/23 7,427m 45:00.0 3:01.7 View workout
09/09/23 9,329m 1:00:00.0 3:12.9 View workout
09/07/23 4,737m 30:00.0 3:09.9 View workout
09/06/23 4,915m 30:00.0 3:03.1 View workout
09/05/23 6,640m 40:00.0 3:00.7 View workout
09/04/23 7,303m 45:00.0 3:04.8 View workout
09/03/23 9,907m 1:00:00.0 3:01.6 View workout
09/02/23 7,319m 45:00.0 3:04.4 View workout
09/01/23 7,602m 45:00.0 2:57.5 View workout
08/31/23 3,553m 20:00.0 2:48.8 View workout
08/30/23 5,054m 30:00.0 2:58.0 View workout
08/29/23 4,977m 30:00.0 3:00.8 View workout