Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
5,184m |
30:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,240m |
30:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,380m |
30:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,171m |
17:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,949m |
30:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
6,752m |
40:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,114m |
40:00.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,019m |
30:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,466m |
20:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,122m |
30:00.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
6,760m |
40:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,057m |
40:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,946m |
40:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,223m |
30:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,802m |
40:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
7,034m |
40:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,112m |
30:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,113m |
40:00.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,252m |
30:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,616m |
40:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|