Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
5,053m |
30:00.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
4,922m |
30:00.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
4,705m |
30:00.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
457m |
3:15.3 |
3:33.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,557m |
20:00.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,184m |
30:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,240m |
30:00.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,380m |
30:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,171m |
17:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,949m |
30:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
6,752m |
40:00.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
6,114m |
40:00.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,019m |
30:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,466m |
20:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,122m |
30:00.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
6,760m |
40:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,057m |
40:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,946m |
40:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,223m |
30:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
6,802m |
40:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|