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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
04/28/24 4,223m 30:00.0 3:33.1 View workout
04/26/24 3,789m 30:00.0 3:57.5 View workout
04/25/24 6,132m 45:00.0 3:40.1 View workout
04/24/24 6,165m 45:00.0 3:38.9 View workout
04/23/24 4,568m 30:00.0 3:17.0 View workout
04/21/24 7,589m 1:00:00.0 3:57.1 View workout
04/19/24 6,318m 45:00.0 3:33.6 View workout
04/18/24 4,824m 30:00.0 3:06.5 View workout
04/17/24 4,859m 30:00.0 3:05.2 View workout
03/09/24 4,598m 30:00.0 3:15.7 View workout
03/05/24 4,768m 30:00.0 3:08.7 View workout
02/20/24 4,587m 30:00.0 3:16.2 View workout
02/19/24 4,772m 30:00.0 3:08.6 View workout
02/18/24 5,079m 30:00.0 2:57.2 View workout
02/17/24 4,959m 30:00.0 3:01.4 View workout
02/15/24 4,383m 25:00.0 2:51.1 View workout
02/14/24 4,283m 25:00.0 2:55.1 View workout
02/12/24 4,933m 30:00.0 3:02.4 View workout
02/05/24 5,013m 30:00.0 2:59.5 View workout
02/01/24 6,024m 45:00.0 3:44.1 View workout