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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
06/29/24 6,380m 45:00.0 3:31.5 View workout
06/27/24 7,014m 45:00.0 3:12.4 View workout
06/26/24 9,247m 1:00:00.0 3:14.6 View workout
06/23/24 8,532m 1:00:00.0 3:30.9 View workout
06/22/24 6,414m 45:00.0 3:30.4 View workout
06/21/24 6,333m 45:00.0 3:33.1 View workout
06/20/24 9,275m 1:00:00.0 3:14.0 View workout
06/19/24 4,653m 30:00.0 3:13.4 View workout
06/17/24 6,764m 45:00.0 3:19.5 View workout
06/16/24 6,998m 45:00.0 3:12.9 View workout
06/14/24 6,812m 45:00.0 3:18.1 View workout
06/13/24 6,567m 45:00.0 3:25.5 View workout
06/10/24 6,917m 45:00.0 3:15.1 View workout
06/08/24 4,900m 30:00.0 3:03.6 View workout
06/07/24 6,185m 45:00.0 3:38.2 View workout
06/06/24 6,730m 45:00.0 3:20.5 View workout
06/05/24 7,345m 45:00.0 3:03.7 View workout
06/04/24 7,345m 45:00.0 3:03.7 View workout
06/03/24 5,153m 30:00.0 2:54.6 View workout
06/01/24 5,104m 30:00.0 2:56.3 View workout