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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
05/27/24 6,636m 45:19.1 3:24.8 View workout
05/26/24 6,847m 1:00:00.0 4:22.8 View workout
05/23/24 6,630m 45:00.0 3:23.6 View workout
05/22/24 7,057m 45:00.0 3:11.2 View workout
05/21/24 7,029m 45:00.0 3:12.0 View workout
05/20/24 6,744m 45:00.0 3:20.1 View workout
05/19/24 7,154m 45:00.0 3:08.7 View workout
05/18/24 9,557m 1:00:00.0 3:08.3 View workout
05/16/24 5,269m 30:00.0 2:50.8 View workout
05/16/24 5,007m 30:00.0 2:59.7 View workout
05/14/24 5,471m 30:00.0 2:44.5 View workout
05/13/24 6,850m 45:00.0 3:17.0 View workout
05/08/24 4,849m 30:00.0 3:05.6 View workout
05/07/24 5,315m 30:00.0 2:49.3 View workout
05/05/24 6,741m 45:00.0 3:20.2 View workout
05/04/24 6,788m 45:00.0 3:18.8 View workout
05/03/24 4,928m 30:00.0 3:02.6 View workout
05/01/24 4,676m 30:00.0 3:12.4 View workout
04/30/24 4,651m 30:00.0 3:13.5 View workout
04/29/24 4,595m 30:00.0 3:15.8 View workout