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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
11/10/23 5,054m 30:00.0 2:58.0 View workout
11/09/23 5,173m 30:00.0 2:53.9 View workout
11/08/23 4,808m 30:00.0 3:07.1 View workout
11/06/23 5,258m 30:00.0 2:51.1 View workout
11/05/23 7,332m 45:00.0 3:04.1 View workout
11/04/23 5,287m 30:00.0 2:50.2 View workout
11/03/23 4,753m 30:00.0 3:09.3 View workout
11/02/23 4,721m 30:00.0 3:10.6 View workout
11/01/23 6,854m 45:00.0 3:16.9 View workout
10/31/23 4,676m 30:00.0 3:12.4 View workout
10/30/23 4,971m 30:00.0 3:01.0 View workout
10/29/23 7,602m 45:00.0 2:57.5 View workout
10/28/23 6,996m 45:00.0 3:12.9 View workout
10/26/23 4,778m 30:00.0 3:08.3 View workout
10/25/23 5,044m 30:00.0 2:58.4 View workout
10/24/23 4,948m 30:00.0 3:01.8 View workout
10/23/23 5,032m 30:00.0 2:58.8 View workout
10/21/23 6,888m 45:00.0 3:15.9 View workout
10/20/23 5,187m 30:00.0 2:53.5 View workout
10/19/23 5,250m 30:00.0 2:51.4 View workout