Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/23 |
7,034m |
40:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,112m |
30:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,113m |
40:00.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,252m |
30:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,616m |
40:00.0 |
3:01.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,054m |
30:00.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,173m |
30:00.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,808m |
30:00.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,258m |
30:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
7,332m |
45:00.0 |
3:04.1 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,287m |
30:00.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
4,753m |
30:00.0 |
3:09.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,721m |
30:00.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,854m |
45:00.0 |
3:16.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
4,676m |
30:00.0 |
3:12.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,971m |
30:00.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
7,602m |
45:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
6,996m |
45:00.0 |
3:12.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
4,778m |
30:00.0 |
3:08.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,044m |
30:00.0 |
2:58.4 |
RowErg |
Hwt |
View workout
|