Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
4,948m |
30:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,032m |
30:00.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
6,888m |
45:00.0 |
3:15.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,187m |
30:00.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,250m |
30:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
4,790m |
30:00.0 |
3:07.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,995m |
45:00.0 |
3:12.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
7,196m |
45:00.0 |
3:07.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,928m |
45:00.0 |
3:14.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
4,298m |
30:00.0 |
3:29.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
4,767m |
30:00.0 |
3:08.7 |
RowErg |
Hwt |
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|
10/09/23 |
4,783m |
30:00.0 |
3:08.1 |
RowErg |
Hwt |
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|
10/08/23 |
7,256m |
45:00.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
6,635m |
45:00.0 |
3:23.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,875m |
30:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
4,769m |
30:00.0 |
3:08.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,727m |
30:00.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
7,209m |
45:00.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,047m |
30:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,094m |
30:00.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|