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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
10/18/23 4,790m 30:00.0 3:07.8 View workout
10/16/23 6,995m 45:00.0 3:12.9 View workout
10/14/23 7,196m 45:00.0 3:07.6 View workout
10/13/23 6,928m 45:00.0 3:14.8 View workout
10/11/23 4,298m 30:00.0 3:29.3 View workout
10/10/23 4,767m 30:00.0 3:08.7 View workout
10/09/23 4,783m 30:00.0 3:08.1 View workout
10/08/23 7,256m 45:00.0 3:06.0 View workout
10/07/23 6,635m 45:00.0 3:23.4 View workout
10/04/23 4,875m 30:00.0 3:04.6 View workout
10/03/23 4,769m 30:00.0 3:08.7 View workout
10/02/23 4,727m 30:00.0 3:10.3 View workout
10/01/23 7,209m 45:00.0 3:07.2 View workout
09/28/23 5,047m 30:00.0 2:58.3 View workout
09/27/23 5,094m 30:00.0 2:56.6 View workout
09/26/23 5,014m 30:00.0 2:59.4 View workout
09/25/23 7,302m 45:00.0 3:04.8 View workout
09/24/23 4,778m 30:00.0 3:08.3 View workout
09/22/23 4,696m 30:00.0 3:11.6 View workout
09/20/23 4,941m 30:00.0 3:02.1 View workout