Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/23 |
5,438m |
30:07.6 |
2:46.2 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,824m |
15:00.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
4,415m |
24:00.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,248m |
12:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,000m |
27:32.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
3,679m |
20:00.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,760m |
15:00.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,597m |
30:07.3 |
2:41.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
3,678m |
19:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
3,750m |
19:21.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,618m |
29:49.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
26:13.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,767m |
19:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,000m |
14:43.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,250m |
30:07.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,482m |
30:07.8 |
2:44.8 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,459m |
30:07.9 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,026m |
24:57.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/30/23 |
5,144m |
30:06.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,120m |
35:15.4 |
2:52.8 |
RowErg |
Hwt |
View workout
|