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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Michelle Smith

Log

Date Workout Score Ave Comments Action
08/02/23 30:07 5,438m 2:46.2 View workout
08/01/23 v1:00/2:00r...5 2,824m 2:39.3 View workout
07/31/23 v3:00/r...12 4,415m 2:43.0 View workout
07/29/23 v2:00/1:00r...6 2,248m 2:40.1 View workout
07/22/23 v1000m/1:00r...5 5,000m 2:45.2 View workout
07/21/23 v4:00/2:00r...5 3,679m 2:43.0 View workout
07/20/23 v3:00/2:00r...5 2,760m 2:43.0 View workout
07/19/23 30:07 5,597m 2:41.4 View workout
07/18/23 v4:00/2:00r...7 3,678m 2:34.9 View workout
07/17/23 v750m/2:00r...5 3,750m 2:34.8 View workout
07/15/23 v20c/2:00r...5 5,618m 2:39.2 View workout
07/14/23 v1000m/0:20r...5 5,000m 2:37.3 View workout
07/13/23 v3:00/2:00r...5 3,767m 2:31.3 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:27.2 View workout
07/10/23 30:07 5,250m 2:52.0 View workout
07/07/23 30:07 5,482m 2:44.8 View workout
07/06/23 30:07 5,459m 2:45.5 View workout
07/02/23 24:57 5,026m 2:28.9 View workout
06/30/23 30:06 5,144m 2:55.5 View workout
06/28/23 35:15 6,120m 2:52.8 View workout
06/27/23 30:07 5,223m 2:53.0 View workout
06/26/23 30:06 5,161m 2:55.0 View workout
06/25/23 30:08 5,237m 2:52.6 View workout
06/24/23 30:06 5,017m 3:00.0 View workout
06/20/23 30:06 5,462m 2:45.3 View workout