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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
03/08/22 5,000m 29:43.6 2:58.3 View workout
03/07/22 5,000m 29:42.1 2:58.2 View workout
03/07/22 5,000m 29:42.1 2:58.2 View workout
03/02/22 2,000m 10:44.9 2:41.2 View workout
03/01/22 2,000m 10:41.2 2:40.3 View workout
02/28/22 5,000m 30:22.5 3:02.2 View workout
02/27/22 5,000m 29:15.6 2:55.5 View workout
02/21/22 5,000m 27:37.8 2:45.7 View workout
02/20/22 5,000m 25:04.7 2:30.4 View workout
02/17/22 5,000m 39:15.6 3:55.5 View workout
02/16/22 5,000m 26:36.9 2:39.6 View workout
02/13/22 5,000m 28:08.9 2:48.8 View workout
02/09/22 2,000m 11:53.7 2:58.4 View workout
02/08/22 2,000m 10:57.3 2:44.3 View workout
02/07/22 3,000m 16:42.1 2:47.0 View workout
01/19/22 2,000m 11:49.8 2:57.4 View workout
01/09/22 2,000m 12:28.8 3:07.2 View workout
01/07/22 2,000m 11:01.6 2:45.4 View workout
12/24/21 5,000m 34:11.8 3:25.1 View workout
12/20/21 2,000m 10:52.6 2:43.1 View workout