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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
09/29/21 5,000m 26:30.4 2:39.0 View workout
09/28/21 2,000m 10:34.4 2:38.6 View workout
09/27/21 2,000m 10:10.4 2:32.6 View workout
09/23/21 5,000m 26:24.7 2:38.4 View workout
09/22/21 2,000m 10:08.7 2:32.1 View workout
09/21/21 5,000m 26:30.2 2:39.0 View workout
09/19/21 5,000m 26:36.4 2:39.6 View workout
09/17/21 2,000m 10:29.4 2:37.3 View workout
09/16/21 5,000m 28:41.2 2:52.1 View workout
09/14/21 2,000m 10:36.8 2:39.2 View workout
09/13/21 5,000m 27:51.8 2:47.1 View workout
09/12/21 5,000m 25:19.8 2:31.9 View workout
09/10/21 5,000m 26:22.4 2:38.2 View workout
09/09/21 2,000m 10:26.2 2:36.5 View workout
09/07/21 5,000m 29:23.5 2:56.3 View workout
09/06/21 5,525m 30:00.0 2:42.8 View workout
09/04/21 5,143m 30:00.0 2:54.9 View workout
09/02/21 5,000m 26:44.3 2:40.4 View workout
08/31/21 5,000m 26:28.3 2:38.8 View workout
08/28/21 9,137m 57:00.0 3:07.1 View workout