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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
06/23/21 5,000m 24:46.9 2:28.6 View workout
06/22/21 10,000m 51:06.5 2:33.3 View workout
06/20/21 21,517m 2:05:02.0 2:54.3 View workout
06/19/21 11,327m 1:00:06.5 2:39.1 View workout
06/17/21 5,000m 26:45.2 2:40.5 View workout
06/16/21 5,000m 27:22.7 2:44.2 View workout
06/15/21 5,000m 25:59.7 2:35.9 View workout
06/14/21 10,000m 55:58.2 2:47.9 View workout
06/12/21 15,015m 1:18:00.1 2:35.8 View workout
06/11/21 5,000m 25:20.3 2:32.0 View workout
06/10/21 10,000m 53:35.7 2:40.7 View workout
06/09/21 5,000m 25:16.0 2:31.6 View workout
06/08/21 10,017m 51:56.5 2:35.5 View workout
06/06/21 15,015m 1:17:01.2 2:33.8 View workout
06/05/21 12,017m 1:01:08.6 2:32.6 View workout
06/04/21 11,166m 1:00:05.7 2:41.4 View workout
06/03/21 5,000m 26:32.0 2:39.2 View workout
06/02/21 10,000m 52:26.5 2:37.3 View workout
06/01/21 10,000m 52:29.7 2:37.4 View workout
05/31/21 10,000m 53:20.4 2:40.0 View workout