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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
07/31/21 5,000m 25:57.7 2:35.7 View workout
07/24/21 5,000m 25:40.7 2:34.0 View workout
07/23/21 5,550m 30:00.0 2:42.1 View workout
07/21/21 5,000m 25:22.8 2:32.2 View workout
07/20/21 5,682m 30:00.0 2:38.3 View workout
07/19/21 5,800m 30:00.0 2:35.1 View workout
07/17/21 10,000m 1:00:50.0 3:02.5 View workout
07/14/21 5,000m 26:23.0 2:38.3 View workout
07/13/21 5,000m 26:48.1 2:40.8 View workout
07/12/21 2,000m 10:19.7 2:34.9 View workout
07/10/21 21,097m 2:01:11.9 2:52.3 View workout
07/09/21 10,000m 56:10.1 2:48.5 View workout
07/08/21 10,000m 52:13.6 2:36.6 View workout
07/07/21 5,000m 26:09.1 2:36.9 View workout
07/06/21 5,000m 26:21.6 2:38.1 View workout
06/29/21 10,000m 55:04.8 2:45.2 View workout
06/28/21 5,000m 26:08.9 2:36.8 View workout
06/26/21 5,000m 26:34.4 2:39.4 View workout
06/24/21 10,000m 54:58.0 2:44.9 View workout
06/24/21 5,000m 26:51.8 2:41.1 View workout