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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
05/06/21 3,044m 16:00.0 2:37.6 View workout
05/05/21 3,012m 16:00.0 2:39.3 View workout
05/04/21 3,061m 16:00.0 2:36.8 View workout
05/03/21 3,239m 16:00.0 2:28.1 View workout
05/02/21 3,445m 16:00.0 2:19.3 View workout
05/01/21 5,000m 25:10.6 2:31.0 View workout
04/30/21 3,247m 16:00.0 2:27.8 View workout
04/29/21 3,117m 15:00.0 2:24.3 View workout
04/28/21 3,067m 16:00.0 2:36.5 View workout
04/27/21 3,013m 16:00.0 2:39.3 View workout
04/26/21 3,258m 16:00.0 2:27.3 View workout
04/24/21 1,023m 5:05.5 2:29.3 View workout
04/24/21 5,000m 23:57.3 2:23.7 View workout
04/23/21 4,019m 20:30.9 2:33.1 View workout
04/22/21 3,324m 16:00.0 2:24.4 View workout
04/21/21 3,281m 16:00.0 2:26.2 View workout
04/20/21 3,164m 16:00.0 2:31.7 View workout
04/19/21 3,188m 16:00.0 2:30.5 View workout
04/18/21 5,000m 24:33.3 2:27.3 View workout
04/16/21 2,907m 15:00.0 2:34.7 View workout