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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
08/28/21 3,363m 25:06.3 3:43.9 View workout
08/27/21 10,000m 56:00.7 2:48.0 View workout
08/25/21 7,500m 41:51.1 2:47.4 View workout
08/24/21 5,000m 28:41.7 2:52.1 View workout
08/23/21 5,000m 25:39.0 2:33.9 View workout
08/21/21 5,000m 34:47.2 3:28.7 View workout
08/20/21 5,000m 26:45.1 2:40.5 View workout
08/18/21 5,000m 26:44.5 2:40.4 View workout
08/17/21 5,000m 26:19.6 2:37.9 View workout
08/16/21 5,000m 26:26.1 2:38.6 View workout
08/15/21 5,000m 26:16.0 2:37.6 View workout
08/14/21 5,000m 46:06.9 4:36.6 View workout
08/13/21 5,000m 26:03.9 2:36.3 View workout
08/12/21 5,000m 26:13.0 2:37.3 View workout
08/10/21 5,000m 28:38.3 2:51.8 View workout
08/09/21 5,000m 27:48.7 2:46.8 View workout
08/07/21 5,000m 26:51.1 2:41.1 View workout
08/04/21 5,000m 28:50.9 2:53.0 View workout
08/02/21 5,000m 26:19.2 2:37.9 View workout
08/01/21 5,000m 25:42.0 2:34.2 View workout