Michelle Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
3,797m |
20:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,435m |
30:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
12/28/20 |
8,500m |
48:34.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
3,500m |
18:27.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/21/20 |
8,000m |
46:13.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
6,000m |
32:15.9 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/15/20 |
4,500m |
29:31.1 |
3:16.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
7,000m |
39:06.4 |
2:47.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
3,200m |
15:06.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
7,000m |
56:24.5 |
4:01.7 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,000m |
16:31.8 |
2:45.3 |
RowErg |
Hwt |
View workout
|
11/24/20 |
6,500m |
36:04.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/21/20 |
3,000m |
16:03.5 |
2:40.5 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,000m |
29:35.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
4,000m |
20:32.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
6,000m |
31:43.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,500m |
29:20.7 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
3,000m |
16:01.6 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,500m |
30:03.1 |
2:43.9 |
RowErg |
Hwt |
View workout
|
11/09/20 |
4,010m |
19:40.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|