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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Smith

Log

Date Distance Time Pace Comments Action
12/16/20 6,000m 32:15.9 2:41.3 View workout
12/15/20 4,500m 29:31.1 3:16.7 View workout
12/11/20 7,000m 39:06.4 2:47.6 View workout
12/09/20 3,200m 15:06.2 2:21.5 View workout
12/07/20 7,000m 56:24.5 4:01.7 View workout
12/03/20 3,000m 16:31.8 2:45.3 View workout
11/24/20 6,500m 36:04.9 2:46.5 View workout
11/21/20 3,000m 16:03.5 2:40.5 View workout
11/18/20 6,000m 29:35.5 2:27.9 View workout
11/17/20 4,000m 20:32.4 2:34.0 View workout
11/16/20 6,000m 31:43.0 2:38.5 View workout
11/13/20 5,500m 29:20.7 2:40.0 View workout
11/11/20 3,000m 16:01.6 2:40.2 View workout
11/10/20 5,500m 30:03.1 2:43.9 View workout
11/09/20 4,010m 19:40.0 2:27.1 View workout
11/08/20 3,728m 20:00.0 2:40.9 View workout
11/07/20 5,000m 34:18.8 3:25.8 View workout
11/06/20 3,000m 14:15.0 2:22.5 View workout
11/05/20 5,018m 25:46.6 2:34.1 View workout
10/26/20 4,019m 20:11.3 2:30.6 View workout