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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Melikian

Log

Date Distance Time Pace Comments Action
12/11/20 13,117m 1:00:00.0 2:17.2 View workout
12/10/20 12,861m 1:00:00.0 2:19.9 View workout
12/08/20 8,321m 40:00.0 2:24.2 View workout
12/08/20 2,000m 13:28.0 3:22.0

Mind over Matter

 View workout
12/07/20 12,802m 1:00:00.0 2:20.6 View workout
12/05/20 6,444m 30:00.0 2:19.6 View workout
12/05/20 5,962m 25:48.2 2:09.8

Ladder Sprints

 View workout
12/04/20 12,551m 1:00:00.0 2:23.4 View workout
12/03/20 12,545m 1:00:00.0 2:23.4 View workout
12/02/20 12,711m 1:00:00.0 2:21.6 View workout
12/01/20 4,135m 20:05.1 2:25.7 View workout
12/01/20 3,984m 15:48.6 1:59.0

Flip the switch

 View workout
11/30/20 12,657m 1:00:00.0 2:22.2 View workout
11/28/20 21,097m 1:37:55.1 2:19.2 View workout
11/27/20 12,629m 1:00:00.0 2:22.5

18spm @ 131bpm attempted!

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11/27/20 1,008m 5:17.7 2:37.5

Warm up which counts towards C2 charity challenge!

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11/26/20 12,685m 1:00:00.0 2:21.8 View workout
11/25/20 6,681m 30:00.0 2:14.7 View workout
11/25/20 4,775m 25:49.0 2:42.1

Long and Strong

 View workout
11/24/20 12,811m 1:00:00.0 2:20.5 View workout