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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Melikian

Log

Date Distance Time Pace Comments Action
03/19/21 5,783m 25:48.4 2:13.8

Tekkers

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03/18/21 11,973m 1:00:00.0 2:30.3 View workout
03/17/21 12,091m 1:00:00.0 2:28.8 View workout
03/16/21 6,639m 30:00.0 2:15.5 View workout
03/15/21 11,592m 1:00:00.0 2:35.2 View workout
03/15/21 2,122m 9:23.4 2:12.7

Sprint Finish

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03/13/21 7,487m 31:00.0 2:04.2 View workout
03/12/21 11,820m 1:00:00.0 2:32.2 View workout
03/11/21 3,394m 15:05.4 2:13.3 View workout
03/11/21 4,732m 20:49.3 2:12.0

Meet your Coach

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03/10/21 12,133m 1:00:00.0 2:28.3 View workout
03/09/21 12,009m 1:00:00.0 2:29.8 View workout
03/08/21 12,086m 1:00:00.0 2:28.9 View workout
03/08/21 1,497m 7:23.6 2:28.1 View workout
03/07/21 12,253m 1:00:00.0 2:26.9 View workout
03/06/21 8,684m 36:00.0 2:04.3 View workout
03/05/21 11,865m 1:00:00.0 2:31.7 View workout
03/02/21 4,921m 20:08.1 2:02.7

Ladder Up

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03/01/21 12,028m 1:00:00.0 2:29.6 View workout
02/27/21 5,914m 24:00.0 2:01.7

Zoom Ergos session with Johnny Searle

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