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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Melikian

Log

Date Distance Time Pace Comments Action
04/01/21 12,224m 1:00:00.0 2:27.2 View workout
03/31/21 11,973m 1:00:00.0 2:30.3 View workout
03/30/21 1,999m 7:17.0 1:49.3

Almost 2k

 View workout
03/30/21 1,649m 7:44.5 2:20.8

Almost 2k

 View workout
03/28/21 6,000m 29:11.2 2:25.9

Zoom Ergos with James Cracknell Part 3

 View workout
03/27/21 6,000m 28:42.7 2:23.5

Zoom Ergos with James Cracknell Part 2

 View workout
03/27/21 6,000m 27:07.4 2:15.6

Zoom Ergos with James Cracknell Part 1

 View workout
03/27/21 2,262m 10:07.6 2:14.3 View workout
03/27/21 297m 1:00.0 1:41.0 View workout
03/26/21 11,969m 1:00:00.0 2:30.3 View workout
03/24/21 715m 4:53.9 3:25.5 View workout
03/24/21 7,728m 32:00.0 2:04.2

4x8m row, 60s rest at varying rates with Eric Murray on YouTube

 View workout
03/24/21 823m 4:06.5 2:29.7 View workout
03/23/21 12,175m 1:00:00.0 2:27.8 View workout
03/22/21 2,935m 15:00.0 2:33.3 View workout
03/22/21 7,027m 29:45.5 2:07.0

Speed Play

 View workout
03/21/21 11,839m 1:00:00.0 2:32.0 View workout
03/20/21 7,763m 32:00.0 2:03.6 View workout
03/20/21 6,789m 30:56.6 2:16.7 View workout
03/19/21 6,246m 30:00.0 2:24.0 View workout