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Chris Melikian

Log

Date Workout Score Ave Comments Action
03/24/21 v8:00/1:00r...4 7,728m 2:04.2

4x8m row, 60s rest at varying rates with Eric Murray on YouTube

 View workout
03/24/21 4:06 823m 2:29.7 View workout
03/23/21 1:00:00 12,175m 2:27.8 View workout
03/22/21 15:00 2,935m 2:33.3 View workout
03/22/21 v5:46/0:16r...3 7,027m 2:07.0

Speed Play

 View workout
03/21/21 1:00:00 11,839m 2:32.0 View workout
03/20/21 v8:00/2:00r...4 7,763m 2:03.6 View workout
03/20/21 30:56 6,789m 2:16.7 View workout
03/19/21 30:00 6,246m 2:24.0 View workout
03/19/21 v5:49/0:58r...2 5,783m 2:13.8

Tekkers

 View workout
03/18/21 1:00:00 11,973m 2:30.3 View workout
03/17/21 1:00:00 12,091m 2:28.8 View workout
03/16/21 30:00 6,639m 2:15.5 View workout
03/15/21 1:00:00 11,592m 2:35.2 View workout
03/15/21 v5:49/1:18r...2 2,122m 2:12.7

Sprint Finish

 View workout
03/13/21 v8:00/2:00r...4 7,487m 2:04.2 View workout
03/12/21 1:00:00 11,820m 2:32.2 View workout
03/11/21 15:05 3,394m 2:13.3 View workout
03/11/21 v5:49/0:32r...2 4,732m 2:12.0

Meet your Coach

 View workout
03/10/21 1:00:00 12,133m 2:28.3 View workout
03/09/21 1:00:00 12,009m 2:29.8 View workout
03/08/21 1:00:00 12,086m 2:28.9 View workout
03/08/21 7:23 1,497m 2:28.1 View workout
03/07/21 1:00:00 12,253m 2:26.9 View workout
03/06/21 v12:00/1:30r...3 8,684m 2:04.3 View workout