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Log

Date Distance Time Pace Comments Action
05/31/21 1,606m 8:01.5 2:29.9

Eric Murray YouTube Physical Adaptation - warmup 1

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05/30/21 8,119m 36:00.0 2:13.0

Eric Murray YouTube Livestream at max 80% heart rate

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05/27/21 4,058m 15:50.6 1:57.1

Flip the switch

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05/26/21 6,655m 30:00.0 2:15.2 View workout
05/26/21 1,147m 5:40.9 2:28.6

Warmup!

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05/25/21 13,170m 1:00:00.0 2:16.6 View workout
05/25/21 1,157m 5:50.5 2:31.4 View workout
05/24/21 3,261m 12:00.0 1:50.3

Warmup for Eric Murray YouTube livestream

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05/24/21 3,019m 14:26.8 2:23.5

Warmup for Eric Murray YouTube livestream

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05/22/21 13,182m 1:00:00.0 2:16.5

Max 80%HR

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05/21/21 7,277m 32:00.0 2:11.9 View workout
05/20/21 8,675m 42:00.6 2:25.2

First row back after back injury...

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05/11/21 6,632m 30:00.0 2:15.7 View workout
05/09/21 7,814m 32:00.0 2:02.8

8x4m

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05/06/21 8,586m 36:00.0 2:05.7 View workout
05/05/21 13,255m 1:00:00.0 2:15.7 View workout
05/02/21 441m 3:15.4 3:41.5

JQ ROWING COOLDOWN 🆕

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05/02/21 6,054m 25:46.2 2:07.7

Long and Strong

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05/01/21 13,401m 1:00:00.0 2:14.3 View workout
04/29/21 12,650m 1:00:00.0 2:22.2 View workout