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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Chris Melikian

Log

Date Distance Time Pace Comments Action
06/05/21 849m 3:11.4 1:52.7 View workout
06/05/21 1,279m 5:58.5 2:20.1 View workout
06/04/21 13,283m 1:00:00.0 2:15.5

Max 80% heart rate

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06/02/21 13,104m 1:00:00.0 2:17.3

Max 80% heart rate

 View workout
06/01/21 12,252m 1:00:00.0 2:26.9

Max 70% heart rate

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06/01/21 470m 2:24.5 2:33.7 View workout
05/31/21 1,498m 9:00.3 3:00.3

Cool down..

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05/31/21 1,414m 4:45.0 1:40.7

Eric Murray YouTube Physical Adaptation - some good numbers 1:34!!

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05/31/21 3,128m 13:50.3 2:12.7

Eric Murray YouTube Physical Adaptation - crazy warmup 2

 View workout
05/31/21 1,606m 8:01.5 2:29.9

Eric Murray YouTube Physical Adaptation - warmup 1

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05/30/21 8,119m 36:00.0 2:13.0

Eric Murray YouTube Livestream at max 80% heart rate

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05/27/21 4,058m 15:50.6 1:57.1

Flip the switch

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05/26/21 6,655m 30:00.0 2:15.2 View workout
05/26/21 1,147m 5:40.9 2:28.6

Warmup!

 View workout
05/25/21 13,170m 1:00:00.0 2:16.6 View workout
05/25/21 1,157m 5:50.5 2:31.4 View workout
05/24/21 3,261m 12:00.0 1:50.3

Warmup for Eric Murray YouTube livestream

 View workout
05/24/21 3,019m 14:26.8 2:23.5

Warmup for Eric Murray YouTube livestream

 View workout
05/22/21 13,182m 1:00:00.0 2:16.5

Max 80%HR

 View workout
05/21/21 7,277m 32:00.0 2:11.9 View workout