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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Melikian

Log

Date Distance Time Pace Comments Action
07/05/21 11,625m 1:00:00.0 2:34.8

Max 70%HR

 View workout
07/05/21 861m 4:18.6 2:30.1 View workout
07/03/21 603m 4:35.0 3:48.0 View workout
07/03/21 42,195m 3:42:34.1 2:38.2

My very first marathonn!! :-)

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06/29/21 12,048m 1:00:00.0 2:29.4

Max 70%HR

 View workout
06/29/21 881m 4:51.5 2:45.4 View workout
06/28/21 6,087m 25:47.7 2:07.1

Ladder Sprints

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06/25/21 9,087m 40:00.0 2:12.0

Eric Murray YouTube livestream

 View workout
06/25/21 1,869m 9:20.4 2:29.9 View workout
06/24/21 13,113m 1:00:00.0 2:17.2

Max 80%HR

 View workout
06/18/21 13,038m 1:00:00.0 2:18.0

Max 80%HR

 View workout
06/16/21 12,270m 1:00:00.0 2:26.6

Max 70% HR

 View workout
06/15/21 12,274m 1:00:00.0 2:26.6

Max 70% HR

 View workout
06/13/21 4,176m 16:00.0 1:54.9

Eric Murray live stream 13th June

 View workout
06/13/21 3,412m 16:42.5 2:26.9

Warm up

 View workout
06/11/21 6,785m 28:00.0 2:03.8 View workout
06/11/21 1,217m 6:12.6 2:33.0 View workout
06/10/21 6,736m 30:00.0 2:13.6

Max 80% heart rate

 View workout
06/09/21 12,000m 1:00:00.0 2:30.0 View workout
06/09/21 729m 3:41.8 2:32.1 View workout