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Log

Date Distance Time Pace Comments Action
06/24/21 13,113m 1:00:00.0 2:17.2

Max 80%HR

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06/18/21 13,038m 1:00:00.0 2:18.0

Max 80%HR

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06/16/21 12,270m 1:00:00.0 2:26.6

Max 70% HR

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06/15/21 12,274m 1:00:00.0 2:26.6

Max 70% HR

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06/13/21 4,176m 16:00.0 1:54.9

Eric Murray live stream 13th June

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06/13/21 3,412m 16:42.5 2:26.9

Warm up

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06/11/21 6,785m 28:00.0 2:03.8 View workout
06/11/21 1,217m 6:12.6 2:33.0 View workout
06/10/21 6,736m 30:00.0 2:13.6

Max 80% heart rate

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06/09/21 12,000m 1:00:00.0 2:30.0 View workout
06/09/21 729m 3:41.8 2:32.1 View workout
06/05/21 849m 3:11.4 1:52.7 View workout
06/05/21 1,279m 5:58.5 2:20.1 View workout
06/04/21 13,283m 1:00:00.0 2:15.5

Max 80% heart rate

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06/02/21 13,104m 1:00:00.0 2:17.3

Max 80% heart rate

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06/01/21 12,252m 1:00:00.0 2:26.9

Max 70% heart rate

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06/01/21 470m 2:24.5 2:33.7 View workout
05/31/21 1,498m 9:00.3 3:00.3

Cool down..

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05/31/21 1,414m 4:45.0 1:40.7

Eric Murray YouTube Physical Adaptation - some good numbers 1:34!!

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05/31/21 3,128m 13:50.3 2:12.7

Eric Murray YouTube Physical Adaptation - crazy warmup 2

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