Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/21	10,457m	48:06.8	2:18.0	RowErg	Hwt	3 X 15MIN - 11 JUL 2021	View workout
08/06/21	5,896m	25:49.7	2:11.4	RowErg	Hwt	Pyramid	View workout
08/02/21	12,605m	1:00:00.0	2:22.8	RowErg	Hwt	Max 70%HR	View workout
07/31/21	13,058m	1:00:00.0	2:17.8	RowErg	Hwt	Max 80%HR	View workout
07/28/21	3,100m	13:16.9	2:08.5	RowErg	Hwt	Almost 2k	View workout
07/27/21	6,263m	30:00.0	2:23.7	RowErg	Hwt	Max 70%HR	View workout
07/26/21	6,903m	29:49.7	2:09.6	RowErg	Hwt	Speed Play	View workout
07/24/21	13,132m	1:00:00.0	2:17.0	RowErg	Hwt	Max 80%HR	View workout
07/23/21	6,014m	30:00.0	2:29.6	RowErg	Hwt		View workout
07/23/21	5,768m	25:49.5	2:14.3	RowErg	Hwt	Tekkers	View workout
07/21/21	6,263m	30:00.0	2:23.7	RowErg	Hwt		View workout
07/21/21	2,139m	9:26.2	2:12.3	RowErg	Hwt	Sprint Finish	View workout
07/18/21	12,724m	1:00:00.0	2:21.4	RowErg	Hwt	Max 80%HR	View workout
07/18/21	645m	3:34.4	2:46.2	RowErg	Hwt		View workout
07/13/21	4,419m	21:22.3	2:25.0	RowErg	Hwt		View workout
07/13/21	6,001m	25:49.8	2:09.1	RowErg	Hwt	Ladder Up	View workout
07/09/21	7,608m	32:00.0	2:06.1	RowErg	Hwt	Eric Murray YouTube livestream	View workout
07/09/21	1,955m	9:19.0	2:22.9	RowErg	Hwt		View workout
07/07/21	6,048m	30:00.0	2:28.8	RowErg	Hwt	Max 80%HR	View workout
07/07/21	3,109m	13:27.8	2:09.9	RowErg	Hwt	Mind over Matter	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity