Chris Melikian

Log

Date Workout Score Ave Comments Action
05/11/21 30:00 6,632m 2:15.7 View workout
05/09/21 32:00.0 7,814m 2:02.8

8x4m

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05/06/21 v8:00/r...8 8,586m 2:05.7 View workout
05/05/21 1:00:00 13,255m 2:15.7 View workout
05/02/21 v3:15/0:52r...1 441m 3:41.5

JQ ROWING COOLDOWN 🆕

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05/02/21 v5:46/0:40r...2 6,054m 2:07.7

Long and Strong

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05/01/21 1:00:00 13,401m 2:14.3 View workout
04/29/21 1:00:00 12,650m 2:22.2 View workout
04/28/21 10x1:30/1:00r 4,038m 1:51.4

Eric Murray 10 x 90s

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04/28/21 5:44 1,223m 2:20.8 View workout
04/26/21 1:00:00 13,705m 2:11.3

Steady state, max 80% heart rate, went over, whoops! :-)

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04/24/21 v1:00/0:45r...12 3,317m 1:48.5 View workout
04/24/21 3x1:00/0:45r 505m 1:58.8 View workout
04/24/21 1:00 217m 2:18.2 View workout
04/24/21 2x1:00/0:45r 29m 34:28.9 View workout
04/24/21 8:11 1,719m 2:22.8

Warmup

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04/22/21 1:00:00 13,323m 2:15.1 View workout
04/21/21 v5:49/1:24r...2 2,163m 2:09.8

Watershed

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04/20/21 1:00:00 12,421m 2:24.9 View workout
04/19/21 40:00 8,553m 2:20.3 View workout
04/18/21 v7:00/0:45r...5 8,342m 2:05.8

YouTube Livestream with Eric Murray!

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04/18/21 8:46 1,867m 2:20.9

Warmup

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04/17/21 v8:00/2:00r...4 7,723m 2:04.3 View workout
04/17/21 12:21 2,603m 2:22.4 View workout
04/10/21 v8:00/2:00r...4 7,893m 2:01.6

Zoom Ergos session with Jonny Searle

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