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Chris Melikian

Log

Date Distance Time Pace Comments Action
07/23/21 5,768m 25:49.5 2:14.3

Tekkers

 View workout
07/21/21 6,263m 30:00.0 2:23.7 View workout
07/21/21 2,139m 9:26.2 2:12.3

Sprint Finish

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07/18/21 12,724m 1:00:00.0 2:21.4

Max 80%HR

 View workout
07/18/21 645m 3:34.4 2:46.2 View workout
07/13/21 4,419m 21:22.3 2:25.0 View workout
07/13/21 6,001m 25:49.8 2:09.1

Ladder Up

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07/09/21 7,608m 32:00.0 2:06.1

Eric Murray YouTube livestream

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07/09/21 1,955m 9:19.0 2:22.9 View workout
07/07/21 6,048m 30:00.0 2:28.8

Max 80%HR

 View workout
07/07/21 3,109m 13:27.8 2:09.9

Mind over Matter

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07/05/21 11,625m 1:00:00.0 2:34.8

Max 70%HR

 View workout
07/05/21 861m 4:18.6 2:30.1 View workout
07/03/21 603m 4:35.0 3:48.0 View workout
07/03/21 42,195m 3:42:34.1 2:38.2

My very first marathonn!! :-)

 View workout
06/29/21 12,048m 1:00:00.0 2:29.4

Max 70%HR

 View workout
06/29/21 881m 4:51.5 2:45.4 View workout
06/28/21 6,087m 25:47.7 2:07.1

Ladder Sprints

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06/25/21 9,087m 40:00.0 2:12.0

Eric Murray YouTube livestream

 View workout
06/25/21 1,869m 9:20.4 2:29.9 View workout