Concept2 Logbook | Log for Chris Melikian

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Chris Melikian

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/21	v1:00/r...6	1,414m	1:40.7	RowErg	Eric Murray YouTube Physical Adaptation - some good numbers 1:34!!	View workout
05/31/21	13:50	3,128m	2:12.7	RowErg	Eric Murray YouTube Physical Adaptation - crazy warmup 2	View workout
05/31/21	8:01	1,606m	2:29.9	RowErg	Eric Murray YouTube Physical Adaptation - warmup 1	View workout
05/30/21	v12:00/2:00r...3	8,119m	2:13.0	RowErg	Eric Murray YouTube Livestream at max 80% heart rate	View workout
05/27/21	v5:49/1:16r...11	4,058m	1:57.1	RowErg	Flip the switch	View workout
05/26/21	30:00	6,655m	2:15.2	RowErg		View workout
05/26/21	5:40	1,147m	2:28.6	RowErg	Warmup!	View workout
05/25/21	v15:00/1:00r...4	13,170m	2:16.6	RowErg		View workout
05/25/21	5:50	1,157m	2:31.4	RowErg		View workout
05/24/21	v1:00/1:00r...12	3,261m	1:50.3	RowErg	Warmup for Eric Murray YouTube livestream	View workout
05/24/21	14:26	3,019m	2:23.5	RowErg	Warmup for Eric Murray YouTube livestream	View workout
05/22/21	1:00:00	13,182m	2:16.5	RowErg	Max 80%HR	View workout
05/21/21	v8:00/1:00r...4	7,277m	2:11.9	RowErg		View workout
05/20/21	42:00	8,675m	2:25.2	RowErg	First row back after back injury...	View workout
05/11/21	30:00	6,632m	2:15.7	RowErg		View workout
05/09/21	32:00.0	7,814m	2:02.8	RowErg	8x4m	View workout
05/06/21	v8:00/r...8	8,586m	2:05.7	RowErg		View workout
05/05/21	1:00:00	13,255m	2:15.7	RowErg		View workout
05/02/21	v3:15/0:52r...1	441m	3:41.5	RowErg	JQ ROWING COOLDOWN 🆕	View workout
05/02/21	v5:46/0:40r...2	6,054m	2:07.7	RowErg	Long and Strong	View workout
05/01/21	1:00:00	13,401m	2:14.3	RowErg		View workout
04/29/21	1:00:00	12,650m	2:22.2	RowErg		View workout
04/28/21	10x1:30/1:00r	4,038m	1:51.4	RowErg	Eric Murray 10 x 90s	View workout
04/28/21	5:44	1,223m	2:20.8	RowErg		View workout
04/26/21	1:00:00	13,705m	2:11.3	RowErg	Steady state, max 80% heart rate, went over, whoops! :-)	View workout