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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Melikian

Log

Date Distance Time Pace Comments Action
09/25/21 12,825m 1:00:00.0 2:20.3

Max 80%HR

 View workout
09/25/21 465m 2:22.9 2:33.6 View workout
09/23/21 509m 2:39.6 2:36.7 View workout
09/23/21 6,775m 30:00.0 2:12.8

Max 80%HR

 View workout
09/22/21 12,649m 1:00:00.0 2:22.3

Max 70%HR

 View workout
09/21/21 12,424m 1:00:00.0 2:24.8

Max 70%HR easy one with comfort break

 View workout
09/20/21 12,753m 1:00:00.0 2:21.1

Max 70%HR

 View workout
09/20/21 606m 3:20.2 2:45.1 View workout
09/19/21 8,622m 36:00.0 2:05.2

Eric Murray Youtube livestream - speed play

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09/19/21 1,230m 6:38.5 2:41.9 View workout
09/19/21 1,213m 6:16.6 2:35.2 View workout
09/18/21 12,513m 1:00:00.0 2:23.8

Max &0%HR with comfort break!

 View workout
09/18/21 347m 1:58.9 2:51.3 View workout
09/17/21 12,636m 1:00:00.0 2:22.4

Max 70% HR

 View workout
09/17/21 342m 1:54.8 2:47.8 View workout
09/14/21 11,647m 1:00:00.0 2:34.5

Max 70%HR with comfort break!

 View workout
09/13/21 13,202m 1:00:00.0 2:16.3

Max 80%HR

 View workout
09/13/21 195m 1:04.4 2:45.1 View workout
09/11/21 500m 1:37.2 1:37.2

British Rowing Virtual championships 50+ got 14th place!

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09/11/21 100m 0:18.5 1:32.5 View workout