Chris Melikian

Log

Date Workout Score Ave Comments Action
08/28/21 v15:00/1:00r...4 12,968m 2:18.8

Some drills and Max 80%HR

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08/28/21 3:58 726m 2:44.2 View workout
08/26/21 7:42 1,568m 2:27.5 View workout
08/23/21 1:41 317m 2:40.7 View workout
08/23/21 1:00:00 12,454m 2:24.5

Max 70%HR

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08/22/21 4:19 687m 3:09.0 View workout
08/22/21 v3:00/1:15r...8 5,958m 2:00.8

Brutal Eric Murray YouTube livestream

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08/22/21 6:20 1,238m 2:33.5 View workout
08/21/21 1:03 167m 3:10.4 View workout
08/20/21 v5:49/1:16r...11 4,090m 1:55.8

Flip the switch

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08/19/21 v15:00/1:00r...4 13,151m 2:16.8

Max 80% HR

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08/13/21 v5:49/0:40r...2 6,210m 2:04.7

Long and Strong

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08/11/21 v15:00/1:00r...4 12,275m 2:26.6

Max 70% and sore after TRX!

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08/09/21 30:00 5,949m 2:31.2

Max 70%HR

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08/09/21 v5:49/1:24r...2 2,128m 2:12.8

Watershed

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08/08/21 v3:06/1:18r...4 10,457m 2:18.0

3 X 15MIN - 11 JUL 2021

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08/06/21 v5:48/0:38r...6 5,896m 2:11.4

Pyramid

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08/02/21 v15:00/1:00r...4 12,605m 2:22.8

Max 70%HR

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07/31/21 v15:00/1:00r...4 13,058m 2:17.8

Max 80%HR

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07/28/21 v5:49/1:39r...5 3,100m 2:08.5

Almost 2k

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07/27/21 30:00 6,263m 2:23.7

Max 70%HR

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07/26/21 v5:49/0:17r...3 6,903m 2:09.6

Speed Play

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07/24/21 v15:00/1:00r...4 13,132m 2:17.0

Max 80%HR

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07/23/21 30:00 6,014m 2:29.6 View workout
07/23/21 v5:48/0:58r...2 5,768m 2:14.3

Tekkers

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