Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/21	12,330m	1:00:00.0	2:25.9	RowErg	Hwt	Max 70%HR	View workout
10/03/21	8,492m	36:00.0	2:07.1	RowErg	Hwt	Eric Murray YouTube livestream. 6x6m 100s rest	View workout
10/01/21	9,054m	40:00.1	2:12.5	RowErg	Hwt	TRENT	View workout
09/30/21	12,514m	1:00:00.0	2:23.8	RowErg	Hwt	Max 70%HR	View workout
09/29/21	11,083m	44:59.8	2:01.7	RowErg	Hwt	YARRA	View workout
09/28/21	13,415m	59:59.8	2:14.1	RowErg	Hwt	THAMES	View workout
09/27/21	6,785m	30:00.0	2:12.6	RowErg	Hwt	Max 80%HR	View workout
09/27/21	488m	2:31.6	2:35.3	RowErg	Hwt		View workout
09/26/21	10,739m	45:00.6	2:05.7	RowErg	Hwt	CHARLES	View workout
09/25/21	12,825m	1:00:00.0	2:20.3	RowErg	Hwt	Max 80%HR	View workout
09/25/21	465m	2:22.9	2:33.6	RowErg	Hwt		View workout
09/23/21	509m	2:39.6	2:36.7	RowErg	Hwt		View workout
09/23/21	6,775m	30:00.0	2:12.8	RowErg	Hwt	Max 80%HR	View workout
09/22/21	12,649m	1:00:00.0	2:22.3	RowErg	Hwt	Max 70%HR	View workout
09/21/21	12,424m	1:00:00.0	2:24.8	RowErg	Hwt	Max 70%HR easy one with comfort break	View workout
09/20/21	12,753m	1:00:00.0	2:21.1	RowErg	Hwt	Max 70%HR	View workout
09/20/21	606m	3:20.2	2:45.1	RowErg	Hwt		View workout
09/19/21	8,622m	36:00.0	2:05.2	RowErg	Hwt	Eric Murray Youtube livestream - speed play	View workout
09/19/21	1,230m	6:38.5	2:41.9	RowErg	Hwt		View workout
09/19/21	1,213m	6:16.6	2:35.2	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity