Chris Melikian

Log

Date Workout Score Ave Comments Action
09/29/21 v/4:24r...4 11,083m 2:01.7

YARRA

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09/28/21 v/0:28r...2 13,415m 2:14.1

THAMES

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09/27/21 30:00 6,785m 2:12.6

Max 80%HR

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09/27/21 2:31 488m 2:35.3 View workout
09/26/21 v/4:11r...4 10,739m 2:05.7

CHARLES

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09/25/21 v15:00/1:00r...4 12,825m 2:20.3

Max 80%HR

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09/25/21 2:22 465m 2:33.6 View workout
09/23/21 2:39 509m 2:36.7 View workout
09/23/21 30:00 6,775m 2:12.8

Max 80%HR

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09/22/21 v15:00/1:00r...4 12,649m 2:22.3

Max 70%HR

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09/21/21 v15:00/1:00r...4 12,424m 2:24.8

Max 70%HR easy one with comfort break

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09/20/21 v15:00/1:00r...4 12,753m 2:21.1

Max 70%HR

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09/20/21 3:20 606m 2:45.1 View workout
09/19/21 v6:00/1:00r...6 8,622m 2:05.2

Eric Murray Youtube livestream - speed play

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09/19/21 6:38 1,230m 2:41.9 View workout
09/19/21 6:16 1,213m 2:35.2 View workout
09/18/21 v15:00/1:00r...4 12,513m 2:23.8

Max &0%HR with comfort break!

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09/18/21 1:58 347m 2:51.3 View workout
09/17/21 v15:00/1:00r...4 12,636m 2:22.4

Max 70% HR

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09/17/21 1:54 342m 2:47.8 View workout
09/14/21 v15:00/1:00r...4 11,647m 2:34.5

Max 70%HR with comfort break!

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09/13/21 1:00:00 13,202m 2:16.3

Max 80%HR

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09/13/21 1:04 195m 2:45.1 View workout
09/11/21 500m 1:37.2 1:37.2

British Rowing Virtual championships 50+ got 14th place!

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09/11/21 100m 0:18.5 1:32.5 View workout