Chris Melikian

Log

Date Workout Score Ave Comments Action
09/18/21 v15:00/1:00r...4 12,513m 2:23.8

Max &0%HR with comfort break!

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09/18/21 1:58 347m 2:51.3 View workout
09/17/21 v15:00/1:00r...4 12,636m 2:22.4

Max 70% HR

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09/17/21 1:54 342m 2:47.8 View workout
09/14/21 v15:00/1:00r...4 11,647m 2:34.5

Max 70%HR with comfort break!

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09/13/21 1:00:00 13,202m 2:16.3

Max 80%HR

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09/13/21 1:04 195m 2:45.1 View workout
09/11/21 500m 1:37.2 1:37.2

British Rowing Virtual championships 50+ got 14th place!

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09/11/21 100m 0:18.5 1:32.5 View workout
09/11/21 2000m 7:22.2 1:50.5 View workout
09/09/21 1:00:00 12,431m 2:24.7

Max 70%HR

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09/08/21 1:00:00 12,375m 2:25.4

Max 70%HR

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09/08/21 2:42 490m 2:46.1 View workout
09/06/21 v20:00/1:00r...2 8,943m 2:14.1

Eric Murray YouTube livestream

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09/05/21 1:00:00 13,081m 2:17.6

Max &0%HR

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09/04/21 v5:49/0:49r...11 6,146m 2:06.1

Ladder Sprints

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09/02/21 v15:00/1:00r...4 12,400m 2:25.1

Max 70%HR

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09/01/21 v15:00/1:00r...4 12,857m 2:20.0

Max 80%HR at 20spm

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08/31/21 v500m/1:00r...4 2,500m 1:50.8

Prep for race next month!

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08/31/21 13:55 2,913m 2:23.4

Warmup

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08/29/21 2:29 335m 3:42.8 View workout
08/29/21 3:45 572m 3:17.4 View workout
08/29/21 4x10:00/0:30r 9,213m 2:10.2

Eric Murray YouTube livestream

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08/29/21 12:55 2,555m 2:31.8

Warmup

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08/28/21 4:57 801m 3:05.6 View workout