Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/21	6,252m	30:00.0	2:23.9	RowErg	Hwt	Max 70%HR after week off	View workout
10/15/21	12,266m	1:00:00.0	2:26.7	RowErg	Hwt	Max 70%HR	View workout
10/14/21	12,521m	1:00:00.0	2:23.7	RowErg	Hwt	Max 70%HR	View workout
10/13/21	6,677m	30:00.0	2:14.7	RowErg	Hwt	Max 80%HR	View workout
10/13/21	0m			RowErg	Hwt	BRUGGE	View workout
10/11/21	12,574m	1:00:00.0	2:23.1	RowErg	Hwt	Max 70%HR	View workout
10/10/21	6,660m	28:00.0	2:06.1	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
10/09/21	9,875m	45:00.0	2:16.7	RowErg	Hwt	RIDEAU	View workout
10/07/21	12,509m	1:00:00.0	2:23.8	RowErg	Hwt	Max 70%HR	View workout
10/06/21	9,340m	40:00.1	2:08.4	RowErg	Hwt	HOOCH	View workout
10/05/21	6,686m	30:00.0	2:14.6	RowErg	Hwt	Max 80%HR	View workout
10/04/21	12,330m	1:00:00.0	2:25.9	RowErg	Hwt	Max 70%HR	View workout
10/03/21	8,492m	36:00.0	2:07.1	RowErg	Hwt	Eric Murray YouTube livestream. 6x6m 100s rest	View workout
10/01/21	9,054m	40:00.1	2:12.5	RowErg	Hwt	TRENT	View workout
09/30/21	12,514m	1:00:00.0	2:23.8	RowErg	Hwt	Max 70%HR	View workout
09/29/21	11,083m	44:59.8	2:01.7	RowErg	Hwt	YARRA	View workout
09/28/21	13,415m	59:59.8	2:14.1	RowErg	Hwt	THAMES	View workout
09/27/21	6,785m	30:00.0	2:12.6	RowErg	Hwt	Max 80%HR	View workout
09/27/21	488m	2:31.6	2:35.3	RowErg	Hwt		View workout
09/26/21	10,739m	45:00.6	2:05.7	RowErg	Hwt	CHARLES	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks