Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	7,607m	32:00.0	2:06.1	RowErg	Hwt	Eric Murray YouTube Livestream - awesome!!!	View workout
11/09/21	6,549m	30:00.0	2:17.4	RowErg	Hwt	Max 80%HR and then some...	View workout
11/06/21	6,547m	30:00.0	2:17.4	RowErg	Hwt	Max 80%HR	View workout
11/04/21	6,178m	30:00.0	2:25.6	RowErg	Hwt		View workout
11/02/21	11,781m	1:00:00.0	2:32.7	RowErg	Hwt	Max 70%HR. Tired today..	View workout
11/01/21	9,182m	40:00.0	2:10.6	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
11/01/21	2,270m	11:15.8	2:28.8	RowErg	Hwt	Warm-up	View workout
10/27/21	3,172m	15:05.5	2:22.7	RowErg	Hwt	Warm-up	View workout
10/25/21	12,540m	1:00:00.0	2:23.5	RowErg	Hwt	Max 70%HR	View workout
10/23/21	6,252m	30:00.0	2:23.9	RowErg	Hwt	Max 70%HR after week off	View workout
10/15/21	12,266m	1:00:00.0	2:26.7	RowErg	Hwt	Max 70%HR	View workout
10/14/21	12,521m	1:00:00.0	2:23.7	RowErg	Hwt	Max 70%HR	View workout
10/13/21	6,677m	30:00.0	2:14.7	RowErg	Hwt	Max 80%HR	View workout
10/13/21	0m			RowErg	Hwt	BRUGGE	View workout
10/11/21	12,574m	1:00:00.0	2:23.1	RowErg	Hwt	Max 70%HR	View workout
10/10/21	6,660m	28:00.0	2:06.1	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
10/09/21	9,875m	45:00.0	2:16.7	RowErg	Hwt	RIDEAU	View workout
10/07/21	12,509m	1:00:00.0	2:23.8	RowErg	Hwt	Max 70%HR	View workout
10/06/21	9,340m	40:00.1	2:08.4	RowErg	Hwt	HOOCH	View workout
10/05/21	6,686m	30:00.0	2:14.6	RowErg	Hwt	Max 80%HR	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity