Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	9,203m	40:00.6	2:10.4	RowErg	Hwt	FREMONT	View workout
12/03/21	11,966m	1:00:00.0	2:30.4	RowErg	Hwt	Max 125bpm	View workout
12/02/21	11,576m	1:00:00.0	2:35.4	RowErg	Hwt	Max 125bpm	View workout
12/01/21	2,656m	11:00.6	2:04.3	RowErg	Hwt	MONTLAKE	View workout
11/30/21	7,280m	37:21.8	2:33.9	RowErg	Hwt	Max 125bpm	View workout
11/28/21	10,011m	45:00.0	2:14.8	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
11/27/21	5,991m	30:18.5	2:31.7	RowErg	Hwt	Max 125bpm	View workout
11/27/21	0m			RowErg	Hwt	MONTLAKE	View workout
11/24/21	8,667m	42:53.1	2:28.4	RowErg	Hwt	Max 125bpm	View workout
11/23/21	10,862m	1:00:00.0	2:45.7	RowErg	Hwt	Max 125bpm	View workout
11/21/21	8,922m	40:00.0	2:14.4	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
11/20/21	2,531m	10:00.0	1:58.5	RowErg	Hwt	BRUGGE	View workout
11/20/21	3,470m	16:42.7	2:24.4	RowErg	Hwt	Warm-up	View workout
11/19/21	11,681m	1:00:00.0	2:34.0	RowErg	Hwt	Max 125bpm	View workout
11/18/21	11,740m	1:00:00.0	2:33.3	RowErg	Hwt	Max 125bpm	View workout
11/16/21	9,801m	45:00.0	2:17.7	RowErg	Hwt	Max 80%HR	View workout
11/14/21	2,082m	8:00.0	1:55.2	RowErg	Hwt	Eric Murray YouTube Livestream - OMG	View workout
11/14/21	6,452m	30:55.9	2:23.8	RowErg	Hwt	Eric Murray YouTube Livestream warm-up!	View workout
11/12/21	462m	3:18.9	3:35.2	RowErg	Hwt		View workout
11/12/21	12,298m	1:00:00.0	2:26.3	RowErg	Hwt	Max 70%HR	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity