Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/22	14,169m	1:05:48.3	2:19.3	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
04/26/22	12,640m	1:00:00.0	2:22.4	RowErg	Hwt	Max 70% HR	View workout
04/24/22	14,293m	1:00:00.0	2:05.9	RowErg	Hwt	1 hour full effort!	View workout
04/23/22	10,153m	45:00.0	2:12.9	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
04/22/22	12,523m	1:00:00.0	2:23.7	RowErg	Hwt	Max 70%HR	View workout
04/21/22	12,483m	1:00:00.0	2:24.1	RowErg	Hwt	Max 70%HR	View workout
04/08/22	12,403m	1:00:00.0	2:25.1	RowErg	Hwt	Max 70%HR	View workout
04/07/22	13,031m	1:00:00.0	2:18.1	RowErg	Hwt	Max 80%HR on the up!	View workout
04/06/22	12,172m	1:00:00.0	2:27.8	RowErg	Hwt	HRM on the blink!	View workout
04/05/22	7,401m	36:04.0	2:26.1	RowErg	Hwt	Small plod...	View workout
04/03/22	7,682m	32:00.0	2:04.9	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
04/02/22	11,902m	1:00:00.0	2:31.2	RowErg	Hwt	Burning more calories...	View workout
04/01/22	12,003m	1:00:00.0	2:29.9	RowErg	Hwt	Just burning some calories...	View workout
03/30/22	9,939m	44:59.6	2:15.8	RowErg	Hwt	CHARLES	View workout
03/29/22	12,626m	1:00:00.0	2:22.5	RowErg	Hwt	Max 80%HR	View workout
03/27/22	4,725m	20:00.0	2:06.9	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
03/27/22	11,286m	1:00:00.0	2:39.4	RowErg	Hwt	Max 70%HR	View workout
03/25/22	7,301m	36:04.3	2:28.2	RowErg	Hwt	No energy today!	View workout
03/24/22	12,058m	1:00:00.0	2:29.2	RowErg	Hwt	Max 70%HR	View workout
03/18/22	9,649m	45:00.0	2:19.9	RowErg	Hwt	Max 80%HR	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity