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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Chris Melikian

Log

Date Distance Time Pace Comments Action
07/02/22 9,276m 45:00.0 2:25.5

Ugh2

 View workout
07/01/22 6,296m 30:05.1 2:23.3

Ugh

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06/30/22 6,251m 30:00.0 2:23.9

Oh dear. Hopefully improving after illness and back issues!

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06/22/22 6,386m 30:06.2 2:21.4

Not been well, just getting back in the swing..!

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06/12/22 4,718m 19:00.0 2:00.8

Eric Murray YouTube Livestream

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06/09/22 637m 2:49.1 2:12.7

MONTLAKE

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06/07/22 12,936m 1:00:00.0 2:19.1

Max 70%HR

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06/06/22 6,617m 30:00.0 2:16.0

Eric Murray YouTube Livestream

 View workout
06/05/22 6,911m 30:00.0 2:10.2

Max 80%HR

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06/04/22 6,959m 30:00.0 2:09.3

Max 80%HR

 View workout
05/28/22 12,849m 1:00:00.0 2:20.0

Max 70%HR

 View workout
05/26/22 6,489m 30:00.0 2:18.6

Quick one!

 View workout
05/25/22 6,334m 30:05.0 2:22.4

Quick one before early train

 View workout
05/23/22 12,782m 1:00:00.0 2:20.8

Max 70%HR

 View workout
05/21/22 4,002m 18:55.2 2:21.8 View workout
05/20/22 2,580m 10:00.0 1:56.2

BRUGGE

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05/19/22 12,814m 1:00:00.0 2:20.4

Max 70%HR

 View workout
05/18/22 13,344m 1:00:00.0 2:14.8

Max 80%HR

 View workout
05/16/22 0m

BRUGGE

 View workout
05/14/22 12,778m 1:00:00.0 2:20.8

Max 70%HR DF 106

 View workout