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Chris Melikian

Log

Date Distance Time Pace Comments Action
05/13/22 12,648m 1:00:00.0 2:22.3

Max 70%HR

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05/12/22 10,252m 45:00.0 2:11.6

RIDEAU

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05/10/22 12,887m 1:00:00.0 2:19.6

Max 70%HR

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05/09/22 9,445m 40:00.2 2:07.0

HOOCH

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05/07/22 12,809m 1:00:00.0 2:20.5

Max 70%HR

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05/06/22 9,176m 40:00.2 2:10.7

TRENT

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05/05/22 12,782m 1:00:00.0 2:20.8

Max 70%HR

 View workout
05/04/22 13,267m 1:00:00.0 2:15.6 View workout
05/03/22 10,833m 44:59.9 2:04.6

YARRA

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05/02/22 12,619m 1:00:00.0 2:22.6

Max 70%HR

 View workout
04/28/22 13,082m 1:00:00.4 2:17.6

THAMES

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04/28/22 14,169m 1:05:48.3 2:19.3

Eric Murray YouTube Livestream

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04/26/22 12,640m 1:00:00.0 2:22.4

Max 70% HR

 View workout
04/24/22 14,293m 1:00:00.0 2:05.9

1 hour full effort!

 View workout
04/23/22 10,153m 45:00.0 2:12.9

Eric Murray YouTube Livestream

 View workout
04/22/22 12,523m 1:00:00.0 2:23.7

Max 70%HR

 View workout
04/21/22 12,483m 1:00:00.0 2:24.1

Max 70%HR

 View workout
04/08/22 12,403m 1:00:00.0 2:25.1

Max 70%HR

 View workout
04/07/22 13,031m 1:00:00.0 2:18.1

Max 80%HR on the up!

 View workout
04/06/22 12,172m 1:00:00.0 2:27.8

HRM on the blink!

 View workout