Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/22	6,489m	30:00.0	2:18.6	RowErg	Hwt	Quick one!	View workout
05/25/22	6,334m	30:05.0	2:22.4	RowErg	Hwt	Quick one before early train	View workout
05/23/22	12,782m	1:00:00.0	2:20.8	RowErg	Hwt	Max 70%HR	View workout
05/21/22	4,002m	18:55.2	2:21.8	RowErg	Hwt		View workout
05/20/22	2,580m	10:00.0	1:56.2	RowErg	Hwt	BRUGGE	View workout
05/19/22	12,814m	1:00:00.0	2:20.4	RowErg	Hwt	Max 70%HR	View workout
05/18/22	13,344m	1:00:00.0	2:14.8	RowErg	Hwt	Max 80%HR	View workout
05/16/22	0m			RowErg	Hwt	BRUGGE	View workout
05/14/22	12,778m	1:00:00.0	2:20.8	RowErg	Hwt	Max 70%HR DF 106	View workout
05/13/22	12,648m	1:00:00.0	2:22.3	RowErg	Hwt	Max 70%HR	View workout
05/12/22	10,252m	45:00.0	2:11.6	RowErg	Hwt	RIDEAU	View workout
05/10/22	12,887m	1:00:00.0	2:19.6	RowErg	Hwt	Max 70%HR	View workout
05/09/22	9,445m	40:00.2	2:07.0	RowErg	Hwt	HOOCH	View workout
05/07/22	12,809m	1:00:00.0	2:20.5	RowErg	Hwt	Max 70%HR	View workout
05/06/22	9,176m	40:00.2	2:10.7	RowErg	Hwt	TRENT	View workout
05/05/22	12,782m	1:00:00.0	2:20.8	RowErg	Hwt	Max 70%HR	View workout
05/04/22	13,267m	1:00:00.0	2:15.6	RowErg	Hwt		View workout
05/03/22	10,833m	44:59.9	2:04.6	RowErg	Hwt	YARRA	View workout
05/02/22	12,619m	1:00:00.0	2:22.6	RowErg	Hwt	Max 70%HR	View workout
04/28/22	13,082m	1:00:00.4	2:17.6	RowErg	Hwt	THAMES	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity