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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Chris Melikian

Log

Date Distance Time Pace Comments Action
08/13/22 11,974m 1:00:00.0 2:30.3 View workout
08/12/22 12,580m 1:00:00.0 2:23.0 View workout
08/11/22 9,337m 45:00.0 2:24.5 View workout
08/05/22 10,097m 45:00.0 2:13.7

SCHUYLKILL

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08/04/22 7,138m 30:00.0 2:06.0

OHIO

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08/03/22 9,071m 40:00.0 2:12.2

FREMONT

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07/30/22 230m 1:48.0 3:54.7 View workout
07/30/22 10,251m 49:46.0 2:25.6 View workout
07/30/22 399m 2:01.9 2:32.7 View workout
07/02/22 9,276m 45:00.0 2:25.5

Ugh2

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07/01/22 6,296m 30:05.1 2:23.3

Ugh

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06/30/22 6,251m 30:00.0 2:23.9

Oh dear. Hopefully improving after illness and back issues!

 View workout
06/22/22 6,386m 30:06.2 2:21.4

Not been well, just getting back in the swing..!

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06/12/22 4,718m 19:00.0 2:00.8

Eric Murray YouTube Livestream

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06/09/22 637m 2:49.1 2:12.7

MONTLAKE

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06/07/22 12,936m 1:00:00.0 2:19.1

Max 70%HR

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06/06/22 6,617m 30:00.0 2:16.0

Eric Murray YouTube Livestream

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06/05/22 6,911m 30:00.0 2:10.2

Max 80%HR

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06/04/22 6,959m 30:00.0 2:09.3

Max 80%HR

 View workout
05/28/22 12,849m 1:00:00.0 2:20.0

Max 70%HR

 View workout