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Chris Melikian

Log

Date Distance Time Pace Comments Action
11/03/22 446m 2:40.2 2:59.5 View workout
11/03/22 12,233m 1:00:00.0 2:27.1

4x15m and 80 burpees

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11/01/22 12,601m 1:00:00.0 2:22.8

v15:00/1:00r...4

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10/31/22 12,922m 1:00:00.0 2:19.2 View workout
10/31/22 807m 3:49.7 2:22.3 View workout
10/16/22 6,642m 30:00.0 2:15.5

v15:00/1:00r...4

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10/14/22 6,260m 30:00.0 2:23.7

Active recovery. Apparently Insanity not a misnomer...

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10/12/22 862m 4:17.0 2:29.0

Warmup

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10/11/22 13,190m 1:00:00.0 2:16.4

Warmup

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10/10/22 9,276m 40:00.0 2:09.3

Eric Murray YouTube Livestream

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10/08/22 13,183m 1:00:00.0 2:16.5 View workout
10/07/22 5,413m 25:00.0 2:18.5 View workout
10/04/22 13,022m 1:00:00.0 2:18.2 View workout
10/03/22 13,002m 1:00:00.0 2:18.4 View workout
10/02/22 6,609m 28:00.0 2:07.0 View workout
10/02/22 1,322m 6:22.6 2:24.7 View workout
10/01/22 5,356m 30:00.0 2:48.0 View workout
10/01/22 1,831m 7:30.0 2:02.8 View workout
10/01/22 1,117m 5:08.1 2:17.9 View workout
10/01/22 837m 4:02.9 2:25.1 View workout