Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/22	12,584m	1:00:00.0	2:23.0	RowErg	Hwt	4x15m with undefined rest	View workout
11/04/22	849m	3:53.8	2:17.6	RowErg	Hwt		View workout
11/03/22	446m	2:40.2	2:59.5	RowErg	Hwt		View workout
11/03/22	12,233m	1:00:00.0	2:27.1	RowErg	Hwt	4x15m and 80 burpees	View workout
11/01/22	12,601m	1:00:00.0	2:22.8	RowErg	Hwt	v15:00/1:00r...4	View workout
10/31/22	12,922m	1:00:00.0	2:19.2	RowErg	Hwt		View workout
10/31/22	807m	3:49.7	2:22.3	RowErg	Hwt		View workout
10/16/22	6,642m	30:00.0	2:15.5	RowErg	Hwt	v15:00/1:00r...4	View workout
10/14/22	6,260m	30:00.0	2:23.7	RowErg	Hwt	Active recovery. Apparently Insanity not a misnomer...	View workout
10/12/22	862m	4:17.0	2:29.0	RowErg	Hwt	Warmup	View workout
10/11/22	13,190m	1:00:00.0	2:16.4	RowErg	Hwt	Warmup	View workout
10/10/22	9,276m	40:00.0	2:09.3	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
10/08/22	13,183m	1:00:00.0	2:16.5	RowErg	Hwt		View workout
10/07/22	5,413m	25:00.0	2:18.5	RowErg	Hwt		View workout
10/04/22	13,022m	1:00:00.0	2:18.2	RowErg	Hwt		View workout
10/03/22	13,002m	1:00:00.0	2:18.4	RowErg	Hwt		View workout
10/02/22	6,609m	28:00.0	2:07.0	RowErg	Hwt		View workout
10/02/22	1,322m	6:22.6	2:24.7	RowErg	Hwt		View workout
10/01/22	5,356m	30:00.0	2:48.0	RowErg	Hwt		View workout
10/01/22	1,831m	7:30.0	2:02.8	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity