Chris Melikian

Log

Date Distance Time Pace Comments Action
02/21/22 11,683m 1:00:00.0 2:34.0

Max 125bpm

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02/20/22 3,204m 12:00.0 1:52.3

Eric Murray YouTube Livestream

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02/12/22 12,632m 1:00:00.0 2:22.4

Max 145bpm

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02/11/22 12,588m 1:00:00.0 2:22.9

Max 145bpm

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02/09/22 11,661m 1:00:00.0 2:34.3

Max 125bpm

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02/08/22 11,642m 1:00:00.0 2:34.6

Max 125bpm

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02/06/22 8,963m 40:00.0 2:13.8

Eric Murray YouTube Livestream

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02/04/22 5,988m 30:00.0 2:30.3

Max 125bpm

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01/31/22 5,975m 30:00.0 2:30.6

Max 125bpm

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01/27/22 5,992m 30:00.0 2:30.2

Max 70%HR

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01/21/22 6,017m 30:00.0 2:29.5

Max 125bpm

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01/17/22 5,797m 30:00.0 2:35.2

Max 70%HR

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01/15/22 5,731m 30:00.0 2:37.0

Max 125bpm

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01/13/22 6,052m 30:00.0 2:28.7

Max 125bpm

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01/11/22 6,064m 30:00.0 2:28.4

Max125bpm

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01/09/22 8,656m 40:00.0 2:18.6

Eric Murray YouTube livestream

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01/09/22 2,145m 11:07.4 2:35.5

Warmup

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01/07/22 6,027m 30:00.0 2:29.3

Max 125bpm

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01/05/22 6,788m 30:08.3 2:13.1

THAMES

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01/03/22 5,932m 30:00.0 2:31.7

Max 125bpm

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