Chris Melikian

Log

Date Workout Score Ave Comments Action
02/21/22 1:00:00 11,683m 2:34.0

Max 125bpm

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02/20/22 12x1:00/1:00r 3,204m 1:52.3

Eric Murray YouTube Livestream

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02/12/22 v15:00/1:00r...4 12,632m 2:22.4

Max 145bpm

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02/11/22 v15:00/1:00r...4 12,588m 2:22.9

Max 145bpm

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02/09/22 1:00:00 11,661m 2:34.3

Max 125bpm

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02/08/22 1:00:00 11,642m 2:34.6

Max 125bpm

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02/06/22 v10:00/0:45r...4 8,963m 2:13.8

Eric Murray YouTube Livestream

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02/04/22 30:00 5,988m 2:30.3

Max 125bpm

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01/31/22 30:00 5,975m 2:30.6

Max 125bpm

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01/27/22 30:00 5,992m 2:30.2

Max 70%HR

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01/21/22 30:00 6,017m 2:29.5

Max 125bpm

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01/17/22 30:00 5,797m 2:35.2

Max 70%HR

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01/15/22 30:00 5,731m 2:37.0

Max 125bpm

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01/13/22 30:00 6,052m 2:28.7

Max 125bpm

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01/11/22 30:00 6,064m 2:28.4

Max125bpm

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01/09/22 v10:00/1:15r...4 8,656m 2:18.6

Eric Murray YouTube livestream

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01/09/22 11:07 2,145m 2:35.5

Warmup

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01/07/22 30:00 6,027m 2:29.3

Max 125bpm

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01/05/22 v/4:15r...2 6,788m 2:13.1

THAMES

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01/03/22 30:00 5,932m 2:31.7

Max 125bpm

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01/01/22 30:00 5,931m 2:31.7

Max 125bpm

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12/22/21 1:00:00 11,639m 2:34.6

Max 125bpm

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12/21/21 1:00:00 10,605m 2:49.7

Max 125bpm

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12/19/21 v8:00/3:00r...4 7,524m 2:07.5

Eric Murray YouTube Livestream

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12/19/21 14:30 2,730m 2:39.4

Warm-up

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