Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	9,720m	45:00.0	2:18.8	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
03/13/22	2,405m	12:52.0	2:40.4	RowErg	Hwt		View workout
03/12/22	12,531m	1:00:00.0	2:23.6	RowErg	Hwt	Max 80%HR	View workout
03/03/22	8,136m	40:23.8	2:28.9	RowErg	Hwt	Max 125bpm	View workout
03/02/22	12,763m	1:00:00.0	2:21.0	RowErg	Hwt	Max 80%HR	View workout
02/27/22	9,636m	45:00.0	2:20.0	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
02/26/22	11,927m	1:00:00.0	2:30.9	RowErg	Hwt	Max 70%HR	View workout
02/25/22	12,772m	1:00:00.0	2:20.9	RowErg	Hwt	Max 80%HR	View workout
02/22/22	12,871m	1:00:00.0	2:19.8	RowErg	Hwt	Max 80%HR	View workout
02/21/22	11,683m	1:00:00.0	2:34.0	RowErg	Hwt	Max 125bpm	View workout
02/20/22	3,204m	12:00.0	1:52.3	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
02/12/22	12,632m	1:00:00.0	2:22.4	RowErg	Hwt	Max 145bpm	View workout
02/11/22	12,588m	1:00:00.0	2:22.9	RowErg	Hwt	Max 145bpm	View workout
02/09/22	11,661m	1:00:00.0	2:34.3	RowErg	Hwt	Max 125bpm	View workout
02/08/22	11,642m	1:00:00.0	2:34.6	RowErg	Hwt	Max 125bpm	View workout
02/06/22	8,963m	40:00.0	2:13.8	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
02/04/22	5,988m	30:00.0	2:30.3	RowErg	Hwt	Max 125bpm	View workout
01/31/22	5,975m	30:00.0	2:30.6	RowErg	Hwt	Max 125bpm	View workout
01/27/22	5,992m	30:00.0	2:30.2	RowErg	Hwt	Max 70%HR	View workout
01/21/22	6,017m	30:00.0	2:29.5	RowErg	Hwt	Max 125bpm	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity