Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/22	5,931m	30:00.0	2:31.7	RowErg	Hwt	Max 125bpm	View workout
12/22/21	11,639m	1:00:00.0	2:34.6	RowErg	Hwt	Max 125bpm	View workout
12/21/21	10,605m	1:00:00.0	2:49.7	RowErg	Hwt	Max 125bpm	View workout
12/19/21	7,524m	32:00.0	2:07.5	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
12/19/21	2,730m	14:30.6	2:39.4	RowErg	Hwt	Warm-up	View workout
12/17/21	6,107m	30:00.0	2:27.3	RowErg	Hwt	Max 125bpm	View workout
12/15/21	11,787m	1:00:00.0	2:32.7	RowErg	Hwt	Max 125bpm	View workout
12/10/21	10,503m	45:00.1	2:08.5	RowErg	Hwt	SCHUYLKILL	View workout
12/09/21	11,921m	1:00:00.0	2:30.9	RowErg	Hwt	Max 125bpm	View workout
12/08/21	7,179m	30:00.1	2:05.3	RowErg	Hwt	OHIO	View workout
12/07/21	7,079m	36:36.5	2:35.1	RowErg	Hwt	Max 125bpm	View workout
12/04/21	9,203m	40:00.6	2:10.4	RowErg	Hwt	FREMONT	View workout
12/03/21	11,966m	1:00:00.0	2:30.4	RowErg	Hwt	Max 125bpm	View workout
12/02/21	11,576m	1:00:00.0	2:35.4	RowErg	Hwt	Max 125bpm	View workout
12/01/21	2,656m	11:00.6	2:04.3	RowErg	Hwt	MONTLAKE	View workout
11/30/21	7,280m	37:21.8	2:33.9	RowErg	Hwt	Max 125bpm	View workout
11/28/21	10,011m	45:00.0	2:14.8	RowErg	Hwt	Eric Murray YouTube Livestream	View workout
11/27/21	5,991m	30:18.5	2:31.7	RowErg	Hwt	Max 125bpm	View workout
11/27/21	0m			RowErg	Hwt	MONTLAKE	View workout
11/24/21	8,667m	42:53.1	2:28.4	RowErg	Hwt	Max 125bpm	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks