Chris Melikian

Log

Date Distance Time Pace Comments Action
01/17/22 5,797m 30:00.0 2:35.2

Max 70%HR

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01/15/22 5,731m 30:00.0 2:37.0

Max 125bpm

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01/13/22 6,052m 30:00.0 2:28.7

Max 125bpm

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01/11/22 6,064m 30:00.0 2:28.4

Max125bpm

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01/09/22 8,656m 40:00.0 2:18.6

Eric Murray YouTube livestream

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01/09/22 2,145m 11:07.4 2:35.5

Warmup

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01/07/22 6,027m 30:00.0 2:29.3

Max 125bpm

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01/05/22 6,788m 30:08.3 2:13.1

THAMES

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01/03/22 5,932m 30:00.0 2:31.7

Max 125bpm

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01/01/22 5,931m 30:00.0 2:31.7

Max 125bpm

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12/22/21 11,639m 1:00:00.0 2:34.6

Max 125bpm

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12/21/21 10,605m 1:00:00.0 2:49.7

Max 125bpm

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12/19/21 7,524m 32:00.0 2:07.5

Eric Murray YouTube Livestream

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12/19/21 2,730m 14:30.6 2:39.4

Warm-up

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12/17/21 6,107m 30:00.0 2:27.3

Max 125bpm

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12/15/21 11,787m 1:00:00.0 2:32.7

Max 125bpm

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12/10/21 10,503m 45:00.1 2:08.5

SCHUYLKILL

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12/09/21 11,921m 1:00:00.0 2:30.9

Max 125bpm

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12/08/21 7,179m 30:00.1 2:05.3

OHIO

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12/07/21 7,079m 36:36.5 2:35.1

Max 125bpm

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