Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/21	12,513m	1:00:00.0	2:23.8	RowErg	Hwt	Max &0%HR with comfort break!	View workout
09/18/21	347m	1:58.9	2:51.3	RowErg	Hwt		View workout
09/17/21	12,636m	1:00:00.0	2:22.4	RowErg	Hwt	Max 70% HR	View workout
09/17/21	342m	1:54.8	2:47.8	RowErg	Hwt		View workout
09/14/21	11,647m	1:00:00.0	2:34.5	RowErg	Hwt	Max 70%HR with comfort break!	View workout
09/13/21	13,202m	1:00:00.0	2:16.3	RowErg	Hwt	Max 80%HR	View workout
09/13/21	195m	1:04.4	2:45.1	RowErg	Hwt		View workout
09/11/21	500m	1:37.2	1:37.2	RowErg	Hwt	British Rowing Virtual championships 50+ got 14th place!	View workout
09/11/21	100m	0:18.5	1:32.5	RowErg	Hwt		View workout
09/11/21	2,000m	7:22.2	1:50.5	RowErg	Hwt		View workout
09/09/21	12,431m	1:00:00.0	2:24.7	RowErg	Hwt	Max 70%HR	View workout
09/08/21	12,375m	1:00:00.0	2:25.4	RowErg	Hwt	Max 70%HR	View workout
09/08/21	490m	2:42.8	2:46.1	RowErg	Hwt		View workout
09/06/21	8,943m	40:00.0	2:14.1	RowErg	Hwt	Eric Murray YouTube livestream	View workout
09/05/21	13,081m	1:00:00.0	2:17.6	RowErg	Hwt	Max &0%HR	View workout
09/04/21	6,146m	25:50.1	2:06.1	RowErg	Hwt	Ladder Sprints	View workout
09/02/21	12,400m	1:00:00.0	2:25.1	RowErg	Hwt	Max 70%HR	View workout
09/01/21	12,857m	1:00:00.0	2:20.0	RowErg	Hwt	Max 80%HR at 20spm	View workout
08/31/21	2,500m	9:14.4	1:50.8	RowErg	Hwt	Prep for race next month!	View workout
08/31/21	2,913m	13:55.8	2:23.4	RowErg	Hwt	Warmup	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity