Chris Melikian

Log

Date Workout Score Ave Comments Action
07/21/21 30:00 6,263m 2:23.7 View workout
07/21/21 v5:47/1:19r...2 2,139m 2:12.3

Sprint Finish

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07/18/21 v15:00/1:00r...4 12,724m 2:21.4

Max 80%HR

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07/18/21 3:34 645m 2:46.2 View workout
07/13/21 21:22 4,419m 2:25.0 View workout
07/13/21 v5:48/0:57r...9 6,001m 2:09.1

Ladder Up

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07/09/21 v8:00/1:00r...4 7,608m 2:06.1

Eric Murray YouTube livestream

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07/09/21 9:19 1,955m 2:22.9 View workout
07/07/21 30:00 6,048m 2:28.8

Max 80%HR

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07/07/21 v5:49/0:51r...2 3,109m 2:09.9

Mind over Matter

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07/05/21 1:00:00 11,625m 2:34.8

Max 70%HR

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07/05/21 4:18 861m 2:30.1 View workout
07/03/21 4:35 603m 3:48.0 View workout
07/03/21 42195m 3:42:34.1 2:38.2

My very first marathonn!! :-)

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06/29/21 1:00:00 12,048m 2:29.4

Max 70%HR

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06/29/21 4:51 881m 2:45.4 View workout
06/28/21 v5:47/0:49r...11 6,087m 2:07.1

Ladder Sprints

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06/25/21 v10:00/1:00r...4 9,087m 2:12.0

Eric Murray YouTube livestream

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06/25/21 9:20 1,869m 2:29.9 View workout
06/24/21 v15:00/1:00r...4 13,113m 2:17.2

Max 80%HR

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06/18/21 1:00:00 13,038m 2:18.0

Max 80%HR

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06/16/21 1:00:00 12,270m 2:26.6

Max 70% HR

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06/15/21 1:00:00 12,274m 2:26.6

Max 70% HR

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06/13/21 v2:00/1:30r...8 4,176m 1:54.9

Eric Murray live stream 13th June

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06/13/21 16:42 3,412m 2:26.9

Warm up

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