Concept2 Logbook | Log for Chris Melikian

Chris Melikian

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/21	2,000m	7:22.2	1:50.5	RowErg	Hwt		View workout
09/09/21	12,431m	1:00:00.0	2:24.7	RowErg	Hwt	Max 70%HR	View workout
09/08/21	12,375m	1:00:00.0	2:25.4	RowErg	Hwt	Max 70%HR	View workout
09/08/21	490m	2:42.8	2:46.1	RowErg	Hwt		View workout
09/06/21	8,943m	40:00.0	2:14.1	RowErg	Hwt	Eric Murray YouTube livestream	View workout
09/05/21	13,081m	1:00:00.0	2:17.6	RowErg	Hwt	Max &0%HR	View workout
09/04/21	6,146m	25:50.1	2:06.1	RowErg	Hwt	Ladder Sprints	View workout
09/02/21	12,400m	1:00:00.0	2:25.1	RowErg	Hwt	Max 70%HR	View workout
09/01/21	12,857m	1:00:00.0	2:20.0	RowErg	Hwt	Max 80%HR at 20spm	View workout
08/31/21	2,500m	9:14.4	1:50.8	RowErg	Hwt	Prep for race next month!	View workout
08/31/21	2,913m	13:55.8	2:23.4	RowErg	Hwt	Warmup	View workout
08/29/21	335m	2:29.3	3:42.8	RowErg	Hwt		View workout
08/29/21	572m	3:45.9	3:17.4	RowErg	Hwt		View workout
08/29/21	9,213m	40:00.0	2:10.2	RowErg	Hwt	Eric Murray YouTube livestream	View workout
08/29/21	2,555m	12:55.7	2:31.8	RowErg	Hwt	Warmup	View workout
08/28/21	801m	4:57.4	3:05.6	RowErg	Hwt		View workout
08/28/21	12,968m	1:00:00.0	2:18.8	RowErg	Hwt	Some drills and Max 80%HR	View workout
08/28/21	726m	3:58.5	2:44.2	RowErg	Hwt		View workout
08/26/21	1,568m	7:42.8	2:27.5	RowErg	Hwt		View workout
08/23/21	317m	1:41.9	2:40.7	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks