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Log

Date Distance Time Pace Comments Action
08/23/21 12,454m 1:00:00.0 2:24.5

Max 70%HR

 View workout
08/22/21 687m 4:19.8 3:09.0 View workout
08/22/21 5,958m 24:00.0 2:00.8

Brutal Eric Murray YouTube livestream

 View workout
08/22/21 1,238m 6:20.2 2:33.5 View workout
08/21/21 167m 1:03.6 3:10.4 View workout
08/20/21 4,090m 15:47.9 1:55.8

Flip the switch

 View workout
08/19/21 13,151m 1:00:00.0 2:16.8

Max 80% HR

 View workout
08/13/21 6,210m 25:49.1 2:04.7

Long and Strong

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08/11/21 12,275m 1:00:00.0 2:26.6

Max 70% and sore after TRX!

 View workout
08/09/21 5,949m 30:00.0 2:31.2

Max 70%HR

 View workout
08/09/21 2,128m 9:25.5 2:12.8

Watershed

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08/08/21 10,457m 48:06.8 2:18.0

3 X 15MIN - 11 JUL 2021

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08/06/21 5,896m 25:49.7 2:11.4

Pyramid

 View workout
08/02/21 12,605m 1:00:00.0 2:22.8

Max 70%HR

 View workout
07/31/21 13,058m 1:00:00.0 2:17.8

Max 80%HR

 View workout
07/28/21 3,100m 13:16.9 2:08.5

Almost 2k

 View workout
07/27/21 6,263m 30:00.0 2:23.7

Max 70%HR

 View workout
07/26/21 6,903m 29:49.7 2:09.6

Speed Play

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07/24/21 13,132m 1:00:00.0 2:17.0

Max 80%HR

 View workout
07/23/21 6,014m 30:00.0 2:29.6 View workout