Chris Melikian

Log

Date Workout Score Ave Comments Action
06/11/21 6:12 1,217m 2:33.0 View workout
06/10/21 30:00 6,736m 2:13.6

Max 80% heart rate

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06/09/21 v15:00/1:00r...4 12,000m 2:30.0 View workout
06/09/21 3:41 729m 2:32.1 View workout
06/05/21 3:11 849m 1:52.7 View workout
06/05/21 5:58 1,279m 2:20.1 View workout
06/04/21 v15:00/1:00r...4 13,283m 2:15.5

Max 80% heart rate

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06/02/21 v15:00/1:00r...4 13,104m 2:17.3

Max 80% heart rate

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06/01/21 1:00:00 12,252m 2:26.9

Max 70% heart rate

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06/01/21 2:24 470m 2:33.7 View workout
05/31/21 9:00 1,498m 3:00.3

Cool down..

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05/31/21 v1:00/r...6 1,414m 1:40.7

Eric Murray YouTube Physical Adaptation - some good numbers 1:34!!

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05/31/21 13:50 3,128m 2:12.7

Eric Murray YouTube Physical Adaptation - crazy warmup 2

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05/31/21 8:01 1,606m 2:29.9

Eric Murray YouTube Physical Adaptation - warmup 1

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05/30/21 v12:00/2:00r...3 8,119m 2:13.0

Eric Murray YouTube Livestream at max 80% heart rate

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05/27/21 v5:49/1:16r...11 4,058m 1:57.1

Flip the switch

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05/26/21 30:00 6,655m 2:15.2 View workout
05/26/21 5:40 1,147m 2:28.6

Warmup!

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05/25/21 v15:00/1:00r...4 13,170m 2:16.6 View workout
05/25/21 5:50 1,157m 2:31.4 View workout
05/24/21 v1:00/1:00r...12 3,261m 1:50.3

Warmup for Eric Murray YouTube livestream

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05/24/21 14:26 3,019m 2:23.5

Warmup for Eric Murray YouTube livestream

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05/22/21 1:00:00 13,182m 2:16.5

Max 80%HR

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05/21/21 v8:00/1:00r...4 7,277m 2:11.9 View workout
05/20/21 42:00 8,675m 2:25.2

First row back after back injury...

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