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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Chris Melikian

Log

Date Workout Score Ave Comments Action
07/03/21 4:35 603m 3:48.0 View workout
07/03/21 42195m 3:42:34.1 2:38.2

My very first marathonn!! :-)

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06/29/21 1:00:00 12,048m 2:29.4

Max 70%HR

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06/29/21 4:51 881m 2:45.4 View workout
06/28/21 v5:47/0:49r...11 6,087m 2:07.1

Ladder Sprints

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06/25/21 v10:00/1:00r...4 9,087m 2:12.0

Eric Murray YouTube livestream

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06/25/21 9:20 1,869m 2:29.9 View workout
06/24/21 v15:00/1:00r...4 13,113m 2:17.2

Max 80%HR

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06/18/21 1:00:00 13,038m 2:18.0

Max 80%HR

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06/16/21 1:00:00 12,270m 2:26.6

Max 70% HR

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06/15/21 1:00:00 12,274m 2:26.6

Max 70% HR

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06/13/21 v2:00/1:30r...8 4,176m 1:54.9

Eric Murray live stream 13th June

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06/13/21 16:42 3,412m 2:26.9

Warm up

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06/11/21 v7:00/1:30r...7 6,785m 2:03.8 View workout
06/11/21 6:12 1,217m 2:33.0 View workout
06/10/21 30:00 6,736m 2:13.6

Max 80% heart rate

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06/09/21 v15:00/1:00r...4 12,000m 2:30.0 View workout
06/09/21 3:41 729m 2:32.1 View workout
06/05/21 3:11 849m 1:52.7 View workout
06/05/21 5:58 1,279m 2:20.1 View workout
06/04/21 v15:00/1:00r...4 13,283m 2:15.5

Max 80% heart rate

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06/02/21 v15:00/1:00r...4 13,104m 2:17.3

Max 80% heart rate

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06/01/21 1:00:00 12,252m 2:26.9

Max 70% heart rate

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06/01/21 2:24 470m 2:33.7 View workout
05/31/21 9:00 1,498m 3:00.3

Cool down..

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