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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Melikian

Log

Date Distance Time Pace Comments Action
05/20/21 8,675m 42:00.6 2:25.2

First row back after back injury...

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05/11/21 6,632m 30:00.0 2:15.7 View workout
05/09/21 7,814m 32:00.0 2:02.8

8x4m

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05/06/21 8,586m 36:00.0 2:05.7 View workout
05/05/21 13,255m 1:00:00.0 2:15.7 View workout
05/02/21 441m 3:15.4 3:41.5

JQ ROWING COOLDOWN 🆕

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05/02/21 6,054m 25:46.2 2:07.7

Long and Strong

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05/01/21 13,401m 1:00:00.0 2:14.3 View workout
04/29/21 12,650m 1:00:00.0 2:22.2 View workout
04/28/21 4,038m 15:00.0 1:51.4

Eric Murray 10 x 90s

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04/28/21 1,223m 5:44.6 2:20.8 View workout
04/26/21 13,705m 1:00:00.0 2:11.3

Steady state, max 80% heart rate, went over, whoops! :-)

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04/24/21 3,317m 12:00.0 1:48.5 View workout
04/24/21 505m 2:00.0 1:58.8 View workout
04/24/21 217m 1:00.0 2:18.2 View workout
04/24/21 29m 2:00.0 34:28.9 View workout
04/24/21 1,719m 8:11.2 2:22.8

Warmup

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04/22/21 13,323m 1:00:00.0 2:15.1 View workout
04/21/21 2,163m 9:21.6 2:09.8

Watershed

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04/20/21 12,421m 1:00:00.0 2:24.9 View workout