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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Melikian

Log

Date Distance Time Pace Comments Action
04/19/21 8,553m 40:00.0 2:20.3 View workout
04/18/21 8,342m 35:00.0 2:05.8

YouTube Livestream with Eric Murray!

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04/18/21 1,867m 8:46.2 2:20.9

Warmup

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04/17/21 7,723m 32:00.0 2:04.3 View workout
04/17/21 2,603m 12:21.7 2:22.4 View workout
04/10/21 7,893m 32:00.0 2:01.6

Zoom Ergos session with Jonny Searle

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04/10/21 2,995m 14:14.6 2:22.6 View workout
04/09/21 12,345m 1:00:00.0 2:25.8 View workout
04/09/21 1,045m 5:20.7 2:33.4

EM (RE)FOCUS MEDIUM WARMUP

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04/08/21 12,332m 1:00:00.0 2:25.9 View workout
04/07/21 6,155m 30:00.0 2:26.2 View workout
04/07/21 5,922m 25:49.4 2:10.8

Pyramid

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04/06/21 17,967m 1:30:00.0 2:30.2 View workout
04/05/21 12,516m 1:00:00.0 2:23.8 View workout
04/04/21 12,727m 1:00:00.0 2:21.4 View workout
04/03/21 7,480m 32:00.0 2:08.3 View workout
04/03/21 1,522m 7:41.9 2:31.7 View workout
04/03/21 12,464m 1:00:00.0 2:24.4 View workout
04/02/21 13,579m 1:00:00.0 2:12.5 View workout
04/02/21 913m 4:48.5 2:37.9 View workout