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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Melikian

Log

Date Distance Time Pace Comments Action
02/27/21 1,804m 7:29.6 2:04.6

Zoom Ergos session with Johnny Searle

 View workout
02/27/21 1,765m 7:52.0 2:13.7

Warmup

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02/26/21 12,028m 1:00:00.0 2:29.6 View workout
02/25/21 7,297m 30:00.0 2:03.3

Zoom Ergos session with Matthew Pinsent!!!

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02/24/21 11,743m 1:00:00.0 2:33.2 View workout
02/23/21 3,005m 11:32.8 1:55.2

3 X 1KM

 View workout
02/20/21 13,231m 1:00:00.0 2:16.0 View workout
02/19/21 12,097m 1:00:00.0 2:28.7 View workout
02/18/21 10,970m 1:00:00.0 2:44.0 View workout
02/17/21 12,055m 1:00:00.0 2:29.3 View workout
02/15/21 4,119m 16:44.8 2:01.9

4.5KM

 View workout
02/14/21 10,603m 1:00:00.0 2:49.7 View workout
02/11/21 10,867m 1:00:00.0 2:45.6 View workout
02/09/21 12,089m 1:00:00.0 2:28.8 View workout
02/08/21 6,015m 30:00.0 2:29.6 View workout
02/08/21 1,512m 5:07.6 1:41.7

15 X 100M

 View workout
02/06/21 12,283m 1:00:00.0 2:26.5 View workout
02/05/21 2,779m 15:00.0 2:41.9 View workout
02/05/21 6,002m 23:54.3 1:59.4

3 X 2KM

 View workout
02/03/21 11,015m 1:00:00.0 2:43.4 View workout