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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Chris Melikian

Log

Date Distance Time Pace Comments Action
11/04/20 5,355m 25:43.7 2:24.1

Tekkers

 View workout
11/04/20 2,367m 10:03.8 2:07.5 View workout
11/03/20 6,804m 30:05.8 2:12.7 View workout
11/03/20 905m 9:30.0 5:14.9

Sprint Finish

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11/02/20 4,494m 20:27.2 2:16.5

Ladder Up

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11/02/20 3,584m 20:48.0 2:54.1

Meet your Coach

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10/31/20 11,702m 1:00:00.0 2:33.8

Wasp invasion!

 View workout
10/29/20 15,000m 1:05:56.5 2:11.8 View workout
10/29/20 153m 0:47.6 2:35.5 View workout
10/28/20 8,000m 32:10.8 2:00.6 View workout
10/28/20 2,000m 8:08.8 2:02.2 View workout
10/27/20 12,860m 1:00:00.0 2:19.9 View workout
10/26/20 4,000m 15:17.6 1:54.7 View workout
10/24/20 13,753m 1:00:00.0 2:10.8 View workout
10/23/20 12,207m 1:00:00.0 2:27.4 View workout
10/22/20 12,716m 1:00:00.0 2:21.5 View workout
10/21/20 12,472m 1:00:00.0 2:24.3 View workout
10/17/20 13,396m 1:00:00.0 2:14.3 View workout
10/15/20 13,565m 1:00:00.0 2:12.6 View workout
10/14/20 7,500m 31:18.1 2:05.2 View workout