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Log

Date Distance Time Pace Comments Action
10/22/20 2,018m 9:12.4 2:16.8

Séance récupération

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10/22/20 5,087m 22:36.2 2:13.3

Séance routine pour perdre du poids

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10/22/20 2,156m 10:04.8 2:20.2

Séance rameur échauffement

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10/19/20 3,570m 15:38.0 2:11.3

Séance HIIT 1

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10/19/20 4,551m 20:07.6 2:12.6

Séance Cardio 1

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10/19/20 2,096m 10:06.3 2:24.6

Séance rameur échauffement

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10/18/20 4,736m 20:38.1 2:10.7

Séance Foncier 1

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10/18/20 2,055m 10:06.1 2:27.4

Séance d’échauffement

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10/16/20 4,445m 20:04.5 2:15.4

Séance Cardio 1

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10/16/20 4,002m 17:23.9 2:10.4

Séance Endurance 1

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10/16/20 2,046m 10:06.6 2:28.2

Séance d’échauffement

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10/15/20 4,006m 17:18.9 2:09.6

Séance Endurance 1

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10/15/20 2,006m 10:06.9 2:31.2

Séance d’échauffement

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10/14/20 3,452m 15:44.0 2:16.7

Séance HIIT 1

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10/14/20 4,630m 20:14.8 2:11.1

Séance Foncier 1

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10/14/20 2,009m 10:13.0 2:32.5

Séance d’échauffement

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10/10/20 9,004m 42:29.1 2:21.5

Séance 45 mn de William LAINE
BLOC 1 :
1’ jambes seules
1’ jambes dos
1’ en alternant jambes seu…

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10/10/20 2,030m 10:06.1 2:29.2

Séance d’échauffement

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10/08/20 9,002m 43:12.1 2:23.9

Séance 45 mn de William LAINE
BLOC 1 :
1’ jambes seules
1’ jambes dos
1’ en alternant jambes seu…

 View workout
10/08/20 2,016m 10:04.9 2:30.0

Séance d’échauffement

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