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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Giles Stewart

Log

Date Distance Time Pace Comments Action
10/12/21 4,468m 20:00.0 2:14.2 View workout
10/12/21 1,037m 5:24.7 2:36.5 View workout
10/11/21 517m 2:55.9 2:50.1 View workout
10/11/21 3,973m 20:00.0 2:31.0 View workout
10/11/21 1,028m 5:20.9 2:36.0 View workout
10/10/21 514m 2:55.3 2:50.5 View workout
10/10/21 4,431m 20:00.0 2:15.4 View workout
10/10/21 1,027m 5:24.9 2:38.1 View workout
10/09/21 1,020m 5:30.3 2:41.9 View workout
10/09/21 4,622m 20:00.0 2:09.8 View workout
10/09/21 102m 0:33.0 2:41.7 View workout
10/09/21 1,020m 5:14.5 2:34.1 View workout
10/08/21 534m 2:52.7 2:41.7 View workout
10/08/21 4,359m 20:00.0 2:17.6 View workout
10/08/21 1,025m 5:21.3 2:36.7 View workout
10/07/21 161m 1:02.6 3:14.4 View workout
10/07/21 4,520m 20:00.0 2:12.7

ROW-20 Day 4 workout

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10/07/21 1,185m 6:25.7 2:42.7 View workout
10/06/21 1,143m 6:00.0 2:37.4 View workout
10/06/21 3,930m 20:00.0 2:32.6

Row20 day 3 workout

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