Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
10,000m |
39:57.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/21/24 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/20/24 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/19/24 |
10,000m |
39:51.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/18/24 |
10,000m |
39:43.1 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/17/24 |
10,000m |
39:51.1 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/17/24 |
127m |
2:46.6 |
10:55.9 |
RowErg |
Lwt |
View workout
|
12/16/24 |
10,000m |
39:26.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/15/24 |
10,000m |
39:53.5 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/15/24 |
10,000m |
39:52.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/13/24 |
10,000m |
39:34.5 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/12/24 |
10,000m |
39:09.5 |
1:57.4 |
RowErg |
Lwt |
View workout
|
12/11/24 |
10,000m |
39:43.4 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/10/24 |
10,000m |
39:44.8 |
1:59.2 |
RowErg |
Lwt |
View workout
|
12/09/24 |
10,000m |
38:57.9 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/07/24 |
20,008m |
1:21:03.2 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/06/24 |
10,000m |
38:58.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
12/05/24 |
10,000m |
39:22.7 |
1:58.1 |
RowErg |
Lwt |
View workout
|
12/04/24 |
10,000m |
39:26.4 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/03/24 |
10,000m |
39:28.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|