Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
10,000m |
39:26.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
05/07/24 |
10,000m |
39:19.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
05/06/24 |
10,000m |
39:27.9 |
1:58.3 |
RowErg |
Lwt |
View workout
|
05/03/24 |
10,000m |
39:25.9 |
1:58.2 |
RowErg |
Lwt |
View workout
|
05/02/24 |
10,000m |
38:59.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
05/01/24 |
10,000m |
39:05.8 |
1:57.2 |
RowErg |
Lwt |
View workout
|
04/30/24 |
10,000m |
39:28.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/29/24 |
10,000m |
39:29.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/26/24 |
10,000m |
38:59.3 |
1:56.9 |
RowErg |
Lwt |
View workout
|
04/25/24 |
10,000m |
39:28.3 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/24/24 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/23/24 |
10,000m |
39:27.8 |
1:58.3 |
RowErg |
Lwt |
View workout
|
04/22/24 |
10,000m |
39:28.3 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/19/24 |
10,000m |
39:48.6 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/18/24 |
10,000m |
39:54.4 |
1:59.7 |
RowErg |
Lwt |
View workout
|
04/17/24 |
10,000m |
39:28.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/16/24 |
10,000m |
39:29.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/15/24 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/12/24 |
10,000m |
39:29.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
04/11/24 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|