Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
10,000m |
39:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/12/23 |
10,000m |
39:58.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/11/23 |
10,000m |
39:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
10,000m |
39:56.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/08/23 |
10,000m |
39:58.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/07/23 |
10,000m |
40:00.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,203m |
20:00.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
12/05/23 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/05/23 |
4,401m |
17:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,000m |
19:59.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,164m |
20:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
12/03/23 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,109m |
8:00.6 |
1:53.9 |
RowErg |
Lwt |
View workout
|
12/02/23 |
6,537m |
25:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
12/01/23 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
12/01/23 |
3,000m |
11:12.1 |
1:52.0 |
RowErg |
Lwt |
View workout
|
11/30/23 |
5,000m |
20:17.9 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/30/23 |
2,680m |
10:00.0 |
1:51.9 |
RowErg |
Lwt |
View workout
|