Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
15,011m |
1:01:57.3 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/07/24 |
10,000m |
40:28.1 |
2:01.4 |
RowErg |
Lwt |
View workout
|
09/06/24 |
10,000m |
39:58.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/05/24 |
10,000m |
40:51.5 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/04/24 |
10,000m |
40:27.9 |
2:01.3 |
RowErg |
Lwt |
View workout
|
09/03/24 |
10,000m |
40:17.6 |
2:00.8 |
RowErg |
Lwt |
View workout
|
09/02/24 |
10,000m |
39:59.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/01/24 |
10,000m |
39:49.2 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/31/24 |
15,033m |
1:00:05.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/30/24 |
10,000m |
39:58.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/29/24 |
10,000m |
40:39.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/28/24 |
10,000m |
39:57.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/27/24 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/26/24 |
10,000m |
39:58.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/23/24 |
10,000m |
39:52.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/22/24 |
10,000m |
39:48.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/21/24 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/20/24 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
08/19/24 |
10,000m |
39:54.8 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/17/24 |
10,000m |
39:30.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|