Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/24 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/25/24 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/22/24 |
10,000m |
39:27.6 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/21/24 |
10,000m |
39:28.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/20/24 |
10,000m |
39:28.8 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/19/24 |
10,000m |
39:28.7 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/18/24 |
10,000m |
39:29.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/15/24 |
10,000m |
39:29.5 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/14/24 |
10,000m |
39:28.2 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/13/24 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/12/24 |
10,000m |
38:59.7 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/11/24 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/08/24 |
10,000m |
39:28.5 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/07/24 |
10,000m |
39:29.3 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/06/24 |
10,000m |
39:29.4 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/05/24 |
10,000m |
39:00.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/04/24 |
10,000m |
39:29.5 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/01/24 |
10,000m |
39:00.5 |
1:57.0 |
RowErg |
Lwt |
View workout
|
02/29/24 |
10,000m |
39:29.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
02/28/24 |
10,000m |
38:59.3 |
1:56.9 |
RowErg |
Lwt |
View workout
|