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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Fernando Leanes

Log

Date Distance Time Pace Comments Action
07/05/23 602m 3:49.0 3:10.1 View workout
07/05/23 8,980m 40:00.0 2:13.6 View workout
07/03/23 1,016m 5:12.7 2:33.8 View workout
07/03/23 2,197m 10:01.9 2:16.9 View workout
07/02/23 10,026m 44:00.0 2:11.6 View workout
07/02/23 2,178m 10:06.1 2:19.1 View workout
07/01/23 1,374m 7:51.7 2:51.6 View workout
07/01/23 7,602m 34:19.6 2:15.4

Repetí 4 de mayo transformado a metros errgo pues el 3 había hecho algo parecido a lo de ayer. quise hacer a 2:15 pero en e…

 View workout
07/01/23 2,500m 11:33.4 2:18.6 View workout
06/30/23 2,157m 10:09.8 2:21.3 View workout
06/30/23 2,671m 10:00.0 1:52.3

Bastante bien. Cuidando pulsaciones y paladas. Me sentí entero todo el tiempo. Quizás por lo breve del ejercicio.

 View workout
06/30/23 2,215m 10:09.4 2:17.5 View workout
06/28/23 161m 1:05.4 3:23.1 View workout
06/28/23 9,118m 40:00.0 2:11.6 View workout
06/27/23 6,000m 25:31.4 2:07.6 View workout
06/27/23 2,154m 10:03.3 2:20.0 View workout
06/26/23 8,784m 40:00.0 2:16.6 View workout
06/26/23 30m 0:10.5 2:55.0 View workout
06/25/23 522m 2:33.1 2:26.6 View workout
06/25/23 1,017m 5:00.4 2:27.6 View workout